Sat 13th May 2023 at 1:59pm by Sarahwelshy

Walk > General

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Time
43:34
Miles
1.53
Min/mi
28:28
Stride(cm)
47
Cals
184
Cadence
121
BPM
84
%MHR
49.1
B/mi
2389
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:18(21:24/mi) 83/100bpm [1777b/mi] 60cal 37/69rpm
2) 0.62mi - 24:56(40:08/mi) 78/111bpm [3131b/mi] 93cal 26/90rpm
3) 0.29mi - 5:20(18:38/mi) 92/112bpm [1714b/mi] 31cal 53/64rpm

13:18 24:56 5:20

Pace

12%

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4	4	1:10	99 98-99	115	122 122-122	2/1
0.13	10	5	1:25	99 99-99	139	122 122-122	0/2
0.19	1:09	1:00	15:57	94 91-98	1500	127 122-132	0/3
0.25	2:30	1:20	21:22	90 84-96	1923	125 124-128	0/5
0.31	3:32	1:03	16:43	88 83-96	1471	128 124-138	1/5
0.38	4:36	1:03	16:53	86 82-93	1452	125 122-128	1/2
0.44	5:40	1:04	17:04	85 80-89	1451	127 124-130	1/0
0.50	6:46	1:06	17:35	79 76-82	1389	124 120-126	1/0
0.56	7:49	1:03	16:48	84 81-85	1412	126 122-128	1/1
0.63	13:40	5:51	1:33:40	79 66-97	7400	122 114-126	2/2
0.69	15:57	2:18	36:42	80 67-91	2936	119 86-126	1/2
0.75	17:09	1:11	19:01	80 75-86	1522	116 108-122	1/3
0.81	18:21	1:12	19:12	83 80-84	1593	120 118-122	2/1
0.88	51:46	33:26 +23:44	8:54:49	75 63-90	40111	108 92-114	2/3
0.94	56:07	4:20	1:09:25	85 82-88	5900	114 110-118	3/0
1.00	57:30	1:24	22:17	80 76-85	1783	114 108-120	3/1
1.06	58:48	1:17	20:40	86 77-94	1777	123 114-126	4/1
1.13	59:53	1:05	17:19	84 79-91	1454	121 118-124	1/2
1.19	1:01:02	1:10	18:36	83 71-91	1543	121 114-128	3/0
1.25	1:02:07	1:05	17:16	95 73-112	1640	121 114-130	2/0
1.31	1:03:09	1:02	16:33	98 89-110	1622	123 120-126	7/0
1.38	1:04:16	1:07	17:46	98 91-102	1741	121 116-126	3/1
1.44	1:05:35	1:19	21:09	84 78-94	1776	126 124-128	1/0
1.50	1:06:43	1:08	18:14	87 84-91	1586	119 106-124	1/3
1.53	1:07:19	36	21:19	90 87-93	1918	116 114-120	1/2

Heart

84/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	18:20
See your biggest climbs

Cadence

121 (138 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	9:03	18:13	More
1km	11:36	18:41	More
Mile	59:14	59:14	More

Predictions

Dist	Time	Per Mile

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