Sat 13th May 2023 at 1:20pm by NobleMule

Walk > General

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Time
1:28:29
Miles
4.01
Min/mi
22:04
Stride(cm)
70
Cals
307
Cadence
104
BPM
81
%MHR
47.2
B/mi
1783
Asc(m)
525
Hillscore
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:08(22:08/mi) 76/88bpm [1682b/mi] 70cal 46/56rpm 2.71/3.42mph
2) 1mi - 23:40(23:40/mi) 74/91bpm [1752b/mi] 65cal 44/56rpm 2.53/3.17mph
3) 1mi - 21:21(21:21/mi) 85/95bpm [1815b/mi] 84cal 48/55rpm 2.81/3.3mph
4) 1mi - 21:11(21:11/mi) 89/102bpm [1886b/mi] 88cal 50/65rpm 2.83/3.34mph
5) 0.01mi - 8(23:09/mi) 86/89bpm [1990b/mi] 37/51rpm 2.59/2.82mph

22:08 23:40 21:21 21:11 8

Pace

14%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:52	74 69-82	1618	105 98-110	11252/248
0.25	5:22	2:38	21:02	76 69-83	1599	107 102-112	280/264
0.38	7:43	2:21	18:47	78 70-87	1465	107 104-108	318/335
0.50	11:23	3:41	29:27	75 61-85	2209	106 98-110	284/251
0.63	13:48	2:24	19:14	80 75-85	1539	106 104-108	96/104
0.75	16:18	2:30	19:59	79 76-85	1579	106 104-108	70/68
0.88	19:00	2:42	21:37	77 70-84	1665	105 100-110	44/52
1.00	22:07	3:08	25:01	72 65-88	1802	104 90-108	64/60
1.13	25:56	3:49	30:32	72 62-87	2199	103 86-110	41/48
1.25	29:13	3:16	26:10	72 66-77	1884	102 90-108	33/36
1.38	31:49	2:36	20:48	72 69-76	1498	105 102-110	39/41
1.50	34:27	2:38	21:06	77 70-83	1625	106 102-112	37/35
1.63	37:12	2:45	21:57	74 69-80	1625	105 100-110	38/39
1.75	40:00	2:49	22:28	70 66-76	1573	104 96-108	35/34
1.88	42:46	2:46	22:05	78 67-91	1722	104 98-108	38/40
2.00	45:50	3:04	24:34	80 72-88	1965	104 86-108	48/52
2.13	53:48	7:58 +4:57	1:03:40	86 80-94	5476	101 92-106	42/43
2.25	56:33	2:45	22:00	87 81-95	1914	103 98-106	44/41
2.38	59:10	2:37	21:00	83 77-90	1743	104 102-108	28/28
2.50	1:01:39	2:29	19:53	83 78-89	1650	104 102-108	44/43
2.63	1:04:18	2:38	21:08	81 74-88	1712	104 98-108	38/45
2.75	1:06:51	2:34	20:31	87 81-91	1785	105 102-110	34/34
2.88	1:09:30	2:38	21:05	86 76-92	1813	103 92-106	35/32
3.00	1:12:06	2:36	20:51	85 80-90	1772	104 100-108	33/35
3.13	1:14:47	2:41	21:26	86 80-90	1843	104 100-110	31/32
3.25	1:17:26	2:39	21:13	88 80-97	1867	104 100-108	43/45
3.38	1:20:05	2:40	21:17	92 82-102	1958	105 100-110	50/52
3.50	1:22:45	2:40	21:16	93 87-101	1978	104 98-110	36/35
3.63	1:25:33	2:49	22:28	90 80-98	2022	104 92-108	38/34
3.75	1:28:08	2:34	20:33	91 83-96	1870	104 96-110	43/46
3.88	1:30:39	2:32	20:14	84 75-93	1700	106 102-130	28/31
4.00	1:33:17	2:38	21:01	88 82-93	1850	104 96-112	33/35
4.01	1:33:26	9	26:52	86 84-89	2310	101 100-102	1/0

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 525m, Range 11105m

Elevation Graph

Biggest Climbs (m)	Min/mi
11105 2,534.7%	21:07
See your biggest climbs

Cadence

104 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	10:06	20:19	More
1km	12:44	20:29	More
Mile	20:44	20:44	More
5k	1:13:38	23:42	More

Predictions

Dist	Time	Per Mile

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