Sat 13th May 2023 at 2:28pm by Hurry Up Harkins

Walk > General

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Time
16:08
Miles
0.54
Min/mi
29:53
Stride(cm)
49
Cals
70
Cadence
110
BPM
75
%MHR
44.1
B/mi
2251
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54mi - 16:08(29:57/mi) 75/89bpm [2246b/mi] 70cal 34/59rpm 2/2.84mph

16:08

Pace

31%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:05	71 69-73	1284	103 88-110	11/9
0.13	2:56	1:48	28:53	71 68-75	2051	111 106-118	11/11
0.19	5:10	2:14	35:41	64 56-73	2284	109 102-114	11/13
0.25	7:02	1:52	29:58	74 61-80	2217	109 106-114	8/18
0.31	8:37	1:35	25:16	80 77-84	2022	111 102-116	15/3
0.38	10:44	2:07	33:46	80 75-83	2701	111 106-114	4/8
0.44	12:39	1:55	30:38	83 79-89	2542	110 106-114	22/10
0.50	14:34	1:56	30:53	80 64-88	2470	111 110-114	12/10
0.54	16:08	1:34	40:27	71 63-77	2872	-	2/23

Heart

75/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:56	27:52	More
800m	14:25	29:01	More

Predictions

Dist	Time	Per Mile

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