Sat 13th May 2023 at 1:35pm by MustTryHarder

Walk > General

Follow User
0 👍

Time
54:30
Miles
1.18
Min/mi
46:11
Stride(cm)
34
Cals
324
Cadence
103
BPM
117
%MHR
68.4
B/mi
5405
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 48:10(48:10/mi) 116/137bpm [5587b/mi] 287cal 7/100rpm
2) 0.18mi - 6:20(34:59/mi) 122/135bpm [4267b/mi] 37cal 10/57rpm

48:10 6:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:48	3:48	1:00:51	109 102-115	6633	143 82-200	10/4
0.13	7:18	3:30	55:54	109 105-114	6092	-	11/10
0.19	15:22	8:04	2:09:01	118 103-130	15224	121 94-198	6/6
0.25	18:21	2:59	47:46	113 108-116	5398	80 34-100	3/2
0.31	20:17	1:57	31:05	112 109-116	3481	103 94-106	3/4
0.38	22:07	1:50	29:20	111 106-115	3255	100 92-104	6/5
0.44	24:23	2:16	36:15	111 104-115	4025	103 90-134	6/6
0.50	26:18	1:54	30:29	112 108-117	3413	96 88-102	5/6
0.56	31:08	4:50	1:17:25	120 110-131	9291	115 80-174	8/8
0.63	33:33	2:25	38:42	122 110-132	4721	104 30-144	5/5
0.69	35:26	1:53	30:15	115 112-119	3479	100 94-104	4/5
0.75	37:45	2:18	36:49	123 114-134	4529	95 86-104	6/7
0.81	40:08	2:24	38:19	124 114-137	4752	96 82-110	7/7
0.88	43:00	2:52	45:49	118 106-133	5406	93 38-102	6/5
0.94	45:56	2:56	46:56	122 108-134	5725	105 96-114	8/5
1.00	48:18	2:22	37:48	122 113-135	4611	100 82-108	4/8
1.06	50:13	1:56	30:50	123 118-135	3792	104 98-114	7/7
1.13	52:34	2:20	37:27	120 113-131	4493	101 96-104	6/5
1.18	54:31	1:57	37:07	120 113-130	4453	99 94-102	6/7

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (200 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:42	30:57	More
800m	18:40	37:32	More
1km	23:16	37:26	More
Mile	39:20	39:20	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry