Sat 13th May 2023 at 9:52am by Firesac

Run > General

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Time
26:23
Miles
3.00
Min/mi
8:48
Pacing
77%
WAVA
58.53
Stride(cm)
110
Cals
335
Cadence
167
BPM
125
%MHR
73.2
B/mi
1101
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:33(8:33/mi) 121/137bpm [1035b/mi] 115cal
2) 1mi - 7:51(7:51/mi) 134/142bpm [1052b/mi] 108cal
3) 1mi - 9:56(9:56/mi) 124/145bpm [1231b/mi] 112cal
4) 0mi - 2(12:31/mi) 83/83bpm [1039b/mi]

8:33 7:51 9:56 2

Pin Map

0mi in 0

Pace

33%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	85 64-109	761	176 164-192	4/2
0.25	2:07	59	7:56	114 109-119	904	169 166-172	3/1
0.38	3:11	1:04	8:36	123 120-128	1057	168 166-170	7/0
0.50	4:18	1:07	8:58	130 127-133	1165	172 170-174	5/0
0.63	5:26	1:08	9:05	133 128-136	1208	172 166-176	8/0
0.75	6:29	1:03	8:22	127 123-130	1062	167 164-172	5/0
0.88	7:29	59	7:55	128 125-131	1014	169 166-172	0/4
1.00	8:33	1:04	8:34	126 124-132	1079	172 162-182	7/2
1.13	9:32	59	7:56	127 125-130	1007	171 168-174	1/6
1.25	10:34	1:02	8:14	130 128-132	1071	170 166-172	4/0
1.38	11:30	56	7:31	132 128-136	992	167 166-170	0/9
1.50	12:29	59	7:48	135 130-141	1054	168 164-174	1/6
1.63	13:25	56	7:27	137 135-138	1020	169 162-172	0/9
1.75	14:22	58	7:40	136 132-139	1043	174 168-180	1/2
1.88	15:22	1:00	8:00	137 133-140	1096	175 168-178	4/0
2.00	16:24	1:01	8:12	137 133-139	1122	171 170-172	0/4
2.13	17:27	1:03	8:23	135 132-138	1132	169 166-174	1/3
2.25	18:25	58	7:48	133 129-137	1037	170 166-172	4/7
2.38	19:26	1:01	8:11	133 131-137	1087	172 162-178	5/1
2.50	20:28	1:01	8:10	136 133-139	1110	172 170-176	12/0
2.63	21:33	1:05	8:43	136 131-139	1185	175 170-180	2/3
2.75	22:37	1:04	8:29	143 140-145	1214	170 164-176	1/3
2.88	24:32	1:55 +10	15:20	121 93-144	1856	133 112-170	0/3
3.00	26:29	1:57	15:38	87 82-97	1360	120 116-132	1/2
3.00	26:32	3	15:57	83 83-83	1324	-	0/0

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 33m, Flat prediction 26:29

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.1%	8:40
19 5.8%	8:47
See your biggest climbs

Cadence

167 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	170	2.9	23:51	8:24
Walk	9.2	119	0.1	2:27	16:54
Still	0.3	-	-	4	-
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	48.30%	More
800m	3:45	7:32	56.58%	More
1km	4:46	7:40	57.99%	More
Mile	7:50	7:50	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	58.96
5km	27:25	8:49	58.40
5M	46:02	9:12	56.86
10km	58:21	9:23	56.13
10M	1:38:01	9:48	55.35
Half	2:11:33	10:03	54.21
20M	3:28:38	10:26	54.16
Mara	4:40:02	10:41	53.81

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