Sat 13th May 2023 at 12:43pm by Steve1972

Run > General

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Time
56:25
Miles
5.13
Min/mi
11:00
Pacing
87%
WAVA
43.26
Stride(cm)
84
Cals
682
Cadence
174
BPM
157
%MHR
87.2
B/mi
1727
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:56(11:10/mi) 136/154bpm [1518b/mi] 79cal
2) 0.62mi - 6:52(11:02/mi) 152/162bpm [1678b/mi] 82cal
3) 0.62mi - 6:30(10:28/mi) 162/166bpm [1697b/mi] 83cal
4) 0.62mi - 6:27(10:23/mi) 160/163bpm [1660b/mi] 79cal
5) 0.62mi - 6:37(10:39/mi) 163/166bpm [1735b/mi] 84cal
6) 0.62mi - 7:24(11:55/mi) 160/169bpm [1908b/mi] 89cal
7) 0.62mi - 6:46(10:53/mi) 164/168bpm [1784b/mi] 83cal
8) 0.62mi - 6:49(10:58/mi) 160/170bpm [1756b/mi] 82cal
9) 0.16mi - 2:04(13:16/mi) 157/166bpm [2083b/mi] 21cal

6:56 6:52 6:30 6:27 6:37 7:24 6:46 6:49 2:04

Pace

13%

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	118 95-141	1368	168 134-184	6/8
0.50	5:36	2:42	10:48	147 140-152	1588	178 176-182	11/3
0.75	8:29	2:53	11:32	154 149-160	1777	171 134-182	13/3
1.00	11:18	2:49	11:15	148 138-155	1664	172 136-180	5/3
1.25	13:52	2:34	10:16	156 153-162	1601	178 176-180	5/7
1.50	16:27	2:36	10:22	161 158-165	1670	178 176-180	7/7
1.75	19:05	2:38	10:33	163 160-166	1721	177 176-178	7/8
2.00	21:44	2:38	10:34	161 157-164	1701	177 176-180	3/15
2.25	24:17	2:33	10:11	159 156-161	1619	178 176-182	3/12
2.50	27:04	2:48 +10	11:11	161 157-163	1801	177 164-186	7/4
2.75	29:43	2:38	10:33	163 161-166	1721	177 174-182	6/5
3.00	32:22	2:39	10:37	162 161-164	1719	177 176-182	6/10
3.25	35:16	2:54	11:38	162 157-169	1884	170 134-182	10/4
3.50	38:27	3:11	12:42	158 149-166	2007	161 132-182	11/1
3.75	41:11	2:44	10:56	163 158-165	1783	176 168-178	5/4
4.00	43:54	2:43	10:54	163 162-164	1776	176 174-180	4/6
4.25	46:38	2:44	10:55	164 162-166	1791	177 176-182	8/6
4.50	49:37	2:59	11:56	161 152-170	1920	167 138-182	7/5
4.75	52:38	3:01 +22	12:05	161 157-164	1945	178 160-182	2/12
5.00	55:12	2:34	10:14	161 154-165	1648	180 178-184	4/13
5.13	56:57	1:45	13:47	156 141-166	2151	146 134-182	1/2

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 28m, Flat prediction 55:21

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	11:17
21 1.7%	11:47
See your biggest climbs

Cadence

174 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	177	4.8	50:29	10:36
Walk	11.4	136	0.4	6:28	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	33.09%	More
800m	5:06	10:16	38.00%	More
1km	6:25	10:19	39.39%	More
Mile	10:22	10:22	41.42%	More
5k	33:25	10:46	43.71%	More
5 miles	54:54	10:59	43.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.07
5km	33:09	10:40	44.07
5M	54:54	10:59	43.33
10km	1:09:08	11:08	42.97
10M	1:54:28	11:27	42.90
Half	2:32:24	11:38	42.31
20M	3:58:39	11:56	42.81
Mara	5:17:45	12:08	42.88

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