Sat 13th May 2023 at 12:38pm by Kirsty

Walk > General

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Time
22:44
Miles
1.00
Min/mi
22:44
Stride(cm)
61
Cals
112
Cadence
116
BPM
102
%MHR
59.8
B/mi
2324
Asc(m)
41
Surface
Road

Notes & Comments

GBR marshalling

Split Summary
===
1) 0.62mi - 11:54(19:08/mi) 99/115bpm [1895b/mi] 65cal 57/72rpm
2) 0.38mi - 10:51(28:17/mi) 109/126bpm [3083b/mi] 47cal 40/65rpm

11:54 10:51

Pace

26%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	91 86-98	1913	120 106-144	176/0
0.13	2:31	1:13	19:22	93 88-97	1802	121 116-126	5/0
0.19	3:42	1:11	18:48	93 88-100	1749	119 114-122	5/9
0.25	4:51	1:09	18:29	92 88-96	1701	120 112-122	3/5
0.31	6:04	1:13	19:21	103 94-112	1993	123 120-124	4/5
0.38	7:07	1:03	16:52	109 105-112	1838	124 122-128	4/8
0.44	8:11	1:03	16:55	112 110-113	1894	125 122-130	6/9
0.50	17:49	9:39 +8:29	2:34:19	101 94-115	15586	115 106-122	7/4
0.56	19:11	1:22	21:49	99 96-101	2161	111 110-114	8/2
0.63	20:29	1:18	20:40	98 96-101	2026	113 108-116	1/3
0.69	21:45	1:16	20:19	102 96-107	2072	113 108-122	3/8
0.75	23:01	1:16	20:19	117 107-126	2377	111 104-118	5/3
0.81	24:16	1:15	19:53	110 108-113	2187	113 108-118	3/1
0.88	27:44	3:28 +2:13	55:30	105 95-115	5827	114 100-130	3/4
0.94	30:01	2:17	36:33	105 99-110	3838	110 102-114	5/3
1.00	31:40	1:39	26:30	117 107-121	3100	106 92-112	1/3
1.00	33:28	1:48	6:09:54	105 97-113	38839	-	0/0

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 183m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (144 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	13:17	26:42	More
1km	20:16	32:38	More
Mile	31:34	31:34	More

Predictions

Dist	Time	Per Mile

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