Sat 13th May 2023 at 11:40am by runfit

Run > General

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Time
51:59
Miles
2.47
Min/mi
21:03
Pacing
66%
WAVA
24.66
Stride(cm)
65
Cals
187
Cadence
117
BPM
80
%MHR
46.7
B/mi
1681
Asc(m)
191
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:11(20:11/mi) 86/124bpm [1735b/mi] 93cal 2.97/3.67mph
2) 1mi - 23:09(23:09/mi) 76/94bpm [1759b/mi] 66cal 2.59/6.95mph
3) 0.47mi - 8:39(18:23/mi) 79/107bpm [1452b/mi] 28cal 3.26/4.49mph

20:11 23:09 8:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	23:57	77 59-85	1844	121 108-124	1/0
0.25	6:15	3:16	26:05	72 54-87	1878	117 112-122	10/9
0.38	8:24	2:09	17:12	75 63-80	1290	115 110-122	6/3
0.50	10:34	2:10	17:17	85 76-98	1469	120 112-122	13/25
0.63	12:59	2:25	19:22	89 83-95	1723	119 108-122	17/6
0.75	15:24	2:25	19:22	103 87-122	1995	114 110-122	13/13
0.88	17:45	2:20	18:44	95 88-103	1779	118 110-122	7/7
1.00	20:10	2:26	19:25	91 90-92	1766	116 112-118	5/9
1.13	22:40	2:29	19:56	85 74-91	1694	116 110-122	2/11
1.25	27:13	4:33	36:26	79 69-89	2878	116 102-122	19/16
1.38	31:13	4:00	31:58	65 54-92	2078	122 122-122	32/26
1.50	33:56	2:43	21:41	73 63-80	1583	120 110-124	9/13
1.63	36:22	2:26	19:28	77 73-80	1499	116 108-126	9/5
1.75	38:59	2:37	20:57	79 77-80	1655	118 104-122	21/20
1.88	41:10	2:11	17:27	78 63-92	1361	122 116-130	24/15
2.00	43:19	2:09	17:16	73 69-75	1260	115 112-120	11/7
2.13	45:32	2:13	17:45	74 68-82	1314	118 112-122	10/32
2.25	47:48	2:16	18:05	80 75-97	1447	115 108-126	21/16
2.38	50:06	2:18	18:21	91 80-106	1670	119 112-122	6/9
2.47	51:59	1:53	19:41	77 76-78	1516	114 108-120	2/14

Heart

80/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 37m, Flat prediction 52:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.3%	21:53
11 9.5%	18:17
See your biggest climbs

Cadence

117 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	117	2.5	51:34	20:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:45	21.57%	More
800m	8:42	17:31	24.73%	More
1km	10:58	17:39	25.60%	More
Mile	18:28	18:28	25.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:56	19:56	23.98
5km	1:06:18	21:20	24.58
5M	1:49:47	21:57	24.29
10km	2:18:13	22:15	24.14
10M	3:48:53	22:53	24.17
Half	5:04:44	23:16	23.86
20M	7:57:12	23:52	24.15
Mara	10:35:20	24:15	24.19

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