Sat 13th May 2023 at 9:57am by Lorenzo
Run > Medium Long Run
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Time
2:00:17
-
Miles 14.24
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Min/mi 8:27
-
Pacing
36%
-
WAVA
61.75
-
Stride(cm)
109
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Cals
1554
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Cadence
175
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BPM
148
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%MHR
82.3
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B/mi 1251
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Asc(m)
155
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Hillscore
11
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Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:25(8:25/mi) 144/159bpm [1211b/mi] 113cal
2) 1mi - 8:27(8:27/mi) 145/161bpm [1226b/mi] 114cal
3) 1mi - 8:45(8:45/mi) 144/165bpm [1261b/mi] 111cal
4) 1mi - 8:06(8:06/mi) 147/159bpm [1191b/mi] 104cal
5) 1mi - 8:28(8:28/mi) 150/161bpm [1271b/mi] 115cal
6) 1mi - 8:37(8:37/mi) 147/158bpm [1266b/mi] 108cal
7) 1mi - 8:45(8:45/mi) 149/163bpm [1303b/mi] 110cal
8) 1mi - 8:16(8:16/mi) 148/161bpm [1223b/mi] 100cal
9) 1mi - 8:09(8:09/mi) 152/160bpm [1239b/mi] 112cal
10) 1mi - 8:18(8:18/mi) 152/162bpm [1261b/mi] 110cal
11) 1mi - 8:10(8:10/mi) 154/163bpm [1258b/mi] 107cal
12) 1mi - 8:10(8:10/mi) 154/164bpm [1259b/mi] 106cal
13) 1mi - 8:48(8:48/mi) 146/163bpm [1285b/mi] 91cal
14) 1mi - 8:32(8:32/mi) 160/170bpm [1365b/mi] 127cal
15) 0.24mi - 2:22(9:52/mi) 150/161bpm [1481b/mi] 26cal
===
1) 1mi - 8:25(8:25/mi) 144/159bpm [1211b/mi] 113cal
2) 1mi - 8:27(8:27/mi) 145/161bpm [1226b/mi] 114cal
3) 1mi - 8:45(8:45/mi) 144/165bpm [1261b/mi] 111cal
4) 1mi - 8:06(8:06/mi) 147/159bpm [1191b/mi] 104cal
5) 1mi - 8:28(8:28/mi) 150/161bpm [1271b/mi] 115cal
6) 1mi - 8:37(8:37/mi) 147/158bpm [1266b/mi] 108cal
7) 1mi - 8:45(8:45/mi) 149/163bpm [1303b/mi] 110cal
8) 1mi - 8:16(8:16/mi) 148/161bpm [1223b/mi] 100cal
9) 1mi - 8:09(8:09/mi) 152/160bpm [1239b/mi] 112cal
10) 1mi - 8:18(8:18/mi) 152/162bpm [1261b/mi] 110cal
11) 1mi - 8:10(8:10/mi) 154/163bpm [1258b/mi] 107cal
12) 1mi - 8:10(8:10/mi) 154/164bpm [1259b/mi] 106cal
13) 1mi - 8:48(8:48/mi) 146/163bpm [1285b/mi] 91cal
14) 1mi - 8:32(8:32/mi) 160/170bpm [1365b/mi] 127cal
15) 0.24mi - 2:22(9:52/mi) 150/161bpm [1481b/mi] 26cal
8:25 8:27 8:45 8:06 8:28 8:37 8:45 8:16 8:09 8:18 8:10 8:10 8:48 8:32 2:22
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:13 | 4:13 | 8:27 | 141 90-156 | 1191 | 171 94-180 | 10/3 |
1.00 | 9:44 | 5:31 +1:20 | 11:01 | 144 114-158 | 1586 | 174 170-178 | 6/5 |
1.50 | 15:06 | 5:22 +1:03 | 10:45 | 146 117-161 | 1569 | 174 170-180 | 11/4 |
2.00 | 19:25 | 4:19 +11 | 8:38 | 144 123-158 | 1244 | 173 172-176 | 9/4 |
2.50 | 25:06 | 5:41 +1:24 | 11:21 | 144 110-165 | 1635 | 173 170-178 | 11/7 |
3.00 | 31:00 | 5:54 +1:25 | 11:47 | 141 131-155 | 1662 | 173 124-180 | 8/20 |
3.50 | 34:59 | 3:59 | 7:58 | 152 140-159 | 1212 | 175 172-180 | 11/13 |
4.00 | 42:21 | 7:23 +3:16 | 14:45 | 140 115-157 | 2065 | 176 174-178 | 11/6 |
4.50 | 47:07 | 4:45 +30 | 9:31 | 153 147-159 | 1455 | 174 170-176 | 21/6 |
5.00 | 52:33 | 5:26 +1:13 | 10:52 | 146 120-156 | 1587 | 175 168-180 | 9/5 |
5.50 | 57:05 | 4:32 +19 | 9:04 | 152 142-156 | 1377 | 174 170-186 | 18/14 |
6.00 | 1:03:19 | 6:14 +1:50 | 12:29 | 143 110-158 | 1784 | 175 166-180 | 9/4 |
6.50 | 1:07:46 | 4:27 +16 | 8:54 | 154 143-162 | 1372 | 175 170-180 | 17/11 |
7.00 | 1:15:32 | 7:46 +3:13 | 15:32 | 142 102-158 | 2205 | 172 104-180 | 3/17 |
7.50 | 1:20:37 | 5:05 +58 | 10:11 | 144 126-151 | 1465 | 177 174-186 | 8/11 |
8.00 | 1:25:53 | 5:15 +1:07 | 10:31 | 151 128-161 | 1588 | 176 170-180 | 8/10 |
8.50 | 1:30:27 | 4:34 +33 | 9:08 | 151 143-158 | 1378 | 177 166-182 | 8/10 |
9.00 | 1:35:08 | 4:41 +33 | 9:23 | 154 147-160 | 1445 | 177 172-182 | 8/4 |
9.50 | 1:40:18 | 5:10 +1:00 | 10:21 | 152 143-159 | 1573 | 178 174-182 | 7/3 |
10.00 | 1:46:20 | 6:01 +1:54 | 12:02 | 151 112-162 | 1818 | 175 104-186 | 6/13 |
10.50 | 1:52:06 | 5:46 +1:39 | 11:33 | 150 134-163 | 1732 | 178 172-182 | 9/6 |
11.00 | 1:56:25 | 4:19 +16 | 8:38 | 157 146-162 | 1356 | 178 174-182 | 11/12 |
11.50 | 2:00:26 | 4:01 | 8:03 | 159 152-164 | 1279 | 177 164-182 | 2/13 |
12.00 | 2:07:20 | 6:54 +2:45 | 13:48 | 148 111-161 | 2042 | 178 110-182 | 3/8 |
12.50 | 2:12:34 | 5:13 +1:00 | 10:27 | 153 125-162 | 1598 | 177 96-184 | 9/5 |
13.00 | 2:20:30 | 7:56 +3:22 | 15:52 | 136 107-154 | 2159 | 177 164-184 | 4/7 |
13.50 | 2:24:52 | 4:22 +20 | 8:43 | 159 150-164 | 1387 | 178 174-182 | 15/5 |
14.00 | 2:30:29 | 5:37 +1:07 | 11:15 | 161 150-170 | 1810 | 177 84-184 | 9/10 |
14.24 | 2:34:31 | 4:02 +1:40 | 16:53 | 150 107-160 | 2534 | 173 116-182 | 1/6 |
Heart
148/170max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 155m,
Range 60m, Flat prediction 1:56:12
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
21 3.8% | 12:36 |
19 2.9% | 10:53 |
19 3.3% | 8:47 |
17 2.1% | 9:08 |
13 2.1% | 8:05 |
13 2.8% | 9:17 |
See your biggest climbs |
Cadence
175 (186 max)
Stride Length: 109cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 97.1 | 175 | 14.2 | 2:30:02 | 10:35 |
Walk | 1.7 | 106 | 0 | 2:42 | 1:34:24 |
Still | 0.8 | - | - | 1:19 | - |
Pause | 0.3 | - | - | 28 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:46 | 6:46 | 66.03 |
5km | 23:06 | 7:26 | 65.86 |
5M | 38:41 | 7:44 | 64.16 |
10km | 48:57 | 7:53 | 63.37 |
10M | 1:22:00 | 8:12 | 62.58 |
Half | 1:49:53 | 8:23 | 61.35 |
20M | 2:53:49 | 8:41 | 61.46 |
Mara | 3:52:55 | 8:53 | 61.16 |
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