Sat 13th May 2023 at 9:14pm by JCB

Walk > General

  • Time
    16:59
  • Miles
    0.69
  • Min/mi
    24:37
  • Stride(cm)
    56
  • Cals
    97
  • Cadence
    117
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    2583
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 16:08(16:08/km) 104/119bpm [1678b/km] 92cal 38/63rpm 3.72/8.6kmph
2) 0.11km - 51(7:46/km) 90/98bpm [699b/km] 5cal 52/62rpm 7.72/6.42kmph
16:08 51

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:29 108 103-117 2645 110 106-116 1/1
0.13 2:19 47 12:33 111 108-115 1394 104 92-110 0/4
0.19 4:17 1:58 31:21 110 103-119 3449 115 104-122 3/1
0.25 5:06 49 13:04 106 104-109 1386 118 114-122 1/0
0.31 6:38 1:33 24:47 105 100-109 2602 120 118-122 1/5
0.38 11:36 4:58 1:19:22 101 78-116 8017 114 90-124 2/0
0.44 13:08 1:32 24:35 107 102-115 2631 121 116-124 0/1
0.50 14:09 1:01 16:17 110 108-115 1791 123 122-124 1/1
0.56 14:55 46 12:13 105 103-107 1282 119 114-124 5/1
0.63 16:08 1:13 19:32 104 95-109 2032 122 116-126 2/3
0.69 16:57 49 13:06 90 84-96 1179 118 102-124 3/1

Heart

105/119max
  • Show Beats/Mile

Elevation

Asc 4m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 40 10:48 More
200m 1:35 12:47 More
400m 3:43 14:55 More
800m 12:27 25:02 More
1km 15:06 24:18 More

Predictions

Dist Time Per Mile

Bespoke Fields

Short Summary
Personal Plan
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