Sat 13th May 2023 at 9:14pm by JCB
Walk > General
-
Time
16:59
-
Miles
0.69
-
Min/mi
24:37
-
Stride(cm)
56
-
Cals
97
-
Cadence
117
-
BPM
105
-
%MHR
61.7
-
B/mi
2583
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 16:08(16:08/km) 104/119bpm [1678b/km] 92cal 38/63rpm 3.72/8.6kmph
2) 0.11km - 51(7:46/km) 90/98bpm [699b/km] 5cal 52/62rpm 7.72/6.42kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:29 |
108 103-117 |
2645 |
110 106-116 |
1/1 |
0.13 |
2:19 |
47 |
12:33 |
111 108-115 |
1394 |
104 92-110 |
0/4 |
0.19 |
4:17 |
1:58 |
31:21 |
110 103-119 |
3449 |
115 104-122 |
3/1 |
0.25 |
5:06 |
49 |
13:04 |
106 104-109 |
1386 |
118 114-122 |
1/0 |
0.31 |
6:38 |
1:33 |
24:47 |
105 100-109 |
2602 |
120 118-122 |
1/5 |
0.38 |
11:36 |
4:58 |
1:19:22 |
101 78-116 |
8017 |
114 90-124 |
2/0 |
0.44 |
13:08 |
1:32 |
24:35 |
107 102-115 |
2631 |
121 116-124 |
0/1 |
0.50 |
14:09 |
1:01 |
16:17 |
110 108-115 |
1791 |
123 122-124 |
1/1 |
0.56 |
14:55 |
46 |
12:13 |
105 103-107 |
1282 |
119 114-124 |
5/1 |
0.63 |
16:08 |
1:13 |
19:32 |
104 95-109 |
2032 |
122 116-126 |
2/3 |
0.69 |
16:57 |
49 |
13:06 |
90 84-96 |
1179 |
118 102-124 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
40 |
10:48 |
More |
200m |
1:35 |
12:47 |
More |
400m |
3:43 |
14:55 |
More |
800m |
12:27 |
25:02 |
More |
1km |
15:06 |
24:18 |
More |
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