Sat 13th May 2023 at 11:25am by Rodders
Bike > Mountain Biking
-
Time
55:46
-
Miles
12.04
-
Mph
13
-
FBI
58.27
-
Cals
376
-
BPM
102
-
%MHR
53.5
-
B/mi
471
-
Asc(m)
168
-
Hillscore
8
-
Surface
Road
Notes & Comments
Mountain bike on the road
Split Summary
===
1) 1mi - 4:44(4:44/mi) 90/103bpm [425b/mi] 26cal 12.69/0mph
2) 1mi - 4:02(4:02/mi) 101/120bpm [407b/mi] 29cal 14.88/0mph
3) 1mi - 4:36(4:36/mi) 104/115bpm [479b/mi] 34cal 13.03/0mph
4) 1mi - 4:52(4:52/mi) 105/118bpm [510b/mi] 35cal 12.35/0mph
5) 1mi - 4:26(4:26/mi) 103/117bpm [456b/mi] 29cal 13.55/0mph
6) 1mi - 3:46(3:46/mi) 87/106bpm [327b/mi] 15cal 15.94/0mph
7) 1mi - 3:49(3:49/mi) 97/108bpm [370b/mi] 21cal 15.74/0mph
8) 1mi - 5:12(5:12/mi) 114/136bpm [592b/mi] 46cal 11.55/0mph
9) 1mi - 5:00(5:00/mi) 108/129bpm [541b/mi] 37cal 11.98/0mph
10) 1mi - 4:47(4:47/mi) 106/138bpm [507b/mi] 32cal 12.55/0mph
11) 1mi - 5:04(5:04/mi) 115/140bpm [582b/mi] 43cal 11.85/0mph
12) 1mi - 5:11(5:11/mi) 102/129bpm [529b/mi] 29cal 11.58/0mph
13) 0.04mi - 19(7:25/mi) 70/70bpm [519b/mi] 8.1/0mph
4:44 4:02 4:36 4:52 4:26 3:46 3:49 5:12 5:00 4:47 5:04 5:11 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:39 |
2:39 |
11.32 |
88 71-103 |
467 |
6/8 |
1.00 |
4:24 |
1:45 |
17.10 |
89 79-102 |
312 |
1/20 |
1.50 |
6:24 |
2:00 |
15.02 |
93 76-103 |
371 |
5/5 |
2.00 |
8:27 |
2:03 |
14.63 |
105 94-116 |
431 |
7/9 |
2.50 |
10:49 |
2:22 |
12.66 |
105 88-120 |
498 |
3/1 |
3.00 |
13:08 |
2:19 |
12.96 |
103 89-113 |
477 |
9/5 |
3.50 |
15:13 |
2:05 |
14.38 |
103 87-113 |
430 |
5/14 |
4.00 |
17:49 |
2:36 |
11.57 |
104 75-118 |
539 |
12/3 |
4.50 |
20:08 |
2:19 |
12.96 |
108 99-117 |
500 |
8/8 |
5.00 |
22:12 |
2:04 |
14.49 |
96 79-110 |
397 |
4/4 |
5.50 |
24:10 |
1:58 |
15.26 |
93 82-107 |
366 |
7/9 |
6.00 |
26:10 |
2:00 |
15.00 |
83 64-106 |
332 |
2/7 |
6.50 |
27:47 |
1:37 |
18.47 |
87 74-100 |
283 |
0/10 |
7.00 |
29:55 |
2:07 |
14.15 |
101 92-107 |
428 |
7/6 |
7.50 |
32:14 |
2:19 |
12.92 |
120 103-135 |
557 |
6/6 |
8.00 |
34:56 |
2:42 |
11.12 |
106 70-134 |
572 |
10/0 |
8.50 |
37:32 |
2:36 |
11.52 |
111 97-120 |
578 |
7/1 |
9.00 |
40:09 |
2:37 |
11.50 |
104 65-129 |
543 |
10/1 |
9.50 |
42:13 |
2:04 |
14.49 |
99 76-116 |
410 |
4/19 |
10.00 |
44:52 |
2:39 |
11.29 |
108 76-138 |
574 |
13/2 |
10.50 |
47:09 |
2:17 |
13.16 |
107 72-140 |
488 |
8/5 |
11.00 |
49:47 |
2:38 |
11.43 |
116 81-135 |
609 |
14/5 |
11.50 |
52:23 |
2:36 |
11.53 |
107 79-129 |
557 |
8/7 |
12.00 |
55:00 |
2:37 |
11.46 |
100 71-120 |
524 |
5/4 |
12.12 |
55:47 |
47 |
9.25 |
73 70-81 |
474 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:52 |
More |
800m |
1:37 |
3:14 |
More |
1km |
2:04 |
3:19 |
More |
Mile |
3:32 |
3:32 |
More |
5k |
12:21 |
3:58 |
More |
5 miles |
21:01 |
4:12 |
More |
10k |
25:47 |
4:09 |
More |
10 miles |
44:23 |
4:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:48 |
4:35 |
20km |
57:40 |
4:38 |
15 miles |
1:10:24 |
4:42 |
20 miles |
1:35:30 |
4:47 |
40km |
2:00:14 |
4:50 |
25 miles |
2:00:59 |
4:50 |
42km |
2:06:37 |
4:51 |
50 miles |
4:12:15 |
5:03 |
56 miles |
4:44:26 |
5:05 |
100 miles |
8:45:55 |
5:16 |
112 miles |
9:53:02 |
5:18 |
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