Sat 13th May 2023 at 11:25am by Rodders

Bike > Mountain Biking

  • Time
    55:46
  • Miles
    12.04
  • Mph
    13
  • FBI
    58.27
  • Cals
    376
  • BPM
    102
  • %MHR
    53.5
  • B/mi
    471
  • Asc(m)
    168
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Mountain bike on the road

Split Summary
===
1) 1mi - 4:44(4:44/mi) 90/103bpm [425b/mi] 26cal 12.69/0mph
2) 1mi - 4:02(4:02/mi) 101/120bpm [407b/mi] 29cal 14.88/0mph
3) 1mi - 4:36(4:36/mi) 104/115bpm [479b/mi] 34cal 13.03/0mph
4) 1mi - 4:52(4:52/mi) 105/118bpm [510b/mi] 35cal 12.35/0mph
5) 1mi - 4:26(4:26/mi) 103/117bpm [456b/mi] 29cal 13.55/0mph
6) 1mi - 3:46(3:46/mi) 87/106bpm [327b/mi] 15cal 15.94/0mph
7) 1mi - 3:49(3:49/mi) 97/108bpm [370b/mi] 21cal 15.74/0mph
8) 1mi - 5:12(5:12/mi) 114/136bpm [592b/mi] 46cal 11.55/0mph
9) 1mi - 5:00(5:00/mi) 108/129bpm [541b/mi] 37cal 11.98/0mph
10) 1mi - 4:47(4:47/mi) 106/138bpm [507b/mi] 32cal 12.55/0mph
11) 1mi - 5:04(5:04/mi) 115/140bpm [582b/mi] 43cal 11.85/0mph
12) 1mi - 5:11(5:11/mi) 102/129bpm [529b/mi] 29cal 11.58/0mph
13) 0.04mi - 19(7:25/mi) 70/70bpm [519b/mi] 8.1/0mph
4:44 4:02 4:36 4:52 4:26 3:46 3:49 5:12 5:00 4:47 5:04 5:11 19

Pace

6% 11% 23% 33% 27% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:39 2:39 11.32 88 71-103 467 6/8
1.00 4:24 1:45 17.10 89 79-102 312 1/20
1.50 6:24 2:00 15.02 93 76-103 371 5/5
2.00 8:27 2:03 14.63 105 94-116 431 7/9
2.50 10:49 2:22 12.66 105 88-120 498 3/1
3.00 13:08 2:19 12.96 103 89-113 477 9/5
3.50 15:13 2:05 14.38 103 87-113 430 5/14
4.00 17:49 2:36 11.57 104 75-118 539 12/3
4.50 20:08 2:19 12.96 108 99-117 500 8/8
5.00 22:12 2:04 14.49 96 79-110 397 4/4
5.50 24:10 1:58 15.26 93 82-107 366 7/9
6.00 26:10 2:00 15.00 83 64-106 332 2/7
6.50 27:47 1:37 18.47 87 74-100 283 0/10
7.00 29:55 2:07 14.15 101 92-107 428 7/6
7.50 32:14 2:19 12.92 120 103-135 557 6/6
8.00 34:56 2:42 11.12 106 70-134 572 10/0
8.50 37:32 2:36 11.52 111 97-120 578 7/1
9.00 40:09 2:37 11.50 104 65-129 543 10/1
9.50 42:13 2:04 14.49 99 76-116 410 4/19
10.00 44:52 2:39 11.29 108 76-138 574 13/2
10.50 47:09 2:17 13.16 107 72-140 488 8/5
11.00 49:47 2:38 11.43 116 81-135 609 14/5
11.50 52:23 2:36 11.53 107 79-129 557 8/7
12.00 55:00 2:37 11.46 100 71-120 524 5/4
12.12 55:47 47 9.25 73 70-81 474 0/1

Heart

102/140max
  • Show Beats/Mile

Elevation

Asc 168m, Range 47m
Elevation Graph
Biggest Climbs (m) Mph
32 1.2% 12.1
20 4.2% 9.8
15 1.9% 11.1
11 1.9% 10.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:52 More
800m 1:37 3:14 More
1km 2:04 3:19 More
Mile 3:32 3:32 More
5k 12:21 3:58 More
5 miles 21:01 4:12 More
10k 25:47 4:09 More
10 miles 44:23 4:26 More

Predictions

Dist Time Per Mile
10 miles 45:48 4:35
20km 57:40 4:38
15 miles 1:10:24 4:42
20 miles 1:35:30 4:47
40km 2:00:14 4:50
25 miles 2:00:59 4:50
42km 2:06:37 4:51
50 miles 4:12:15 5:03
56 miles 4:44:26 5:05
100 miles 8:45:55 5:16
112 miles 9:53:02 5:18
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