Sat 13th May 2023 at 12:07pm by Sarahwelshy
Bike > General
-
Time
13:21
-
Miles
2.59
-
Mph
11.6
-
Cals
137
-
BPM
127
-
%MHR
74
-
B/mi
653
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.59mi - 13:21(5:09/mi) 129/152bpm [665b/mi] 137cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 +5
|
10.47 |
101 96-107 |
579 |
1/4 |
0.25 |
1:15 |
32 |
14.24 |
109 107-111 |
459 |
1/6 |
0.38 |
1:47 |
33 |
13.67 |
114 107-129 |
500 |
4/0 |
0.50 |
2:18 |
31 |
14.55 |
136 132-137 |
561 |
3/4 |
0.63 |
2:48 |
29 |
15.44 |
140 138-144 |
544 |
1/5 |
0.75 |
3:16 |
28 |
16.01 |
142 141-144 |
532 |
5/0 |
0.88 |
3:44 |
28 |
16.02 |
139 138-139 |
521 |
3/1 |
1.00 |
4:28 |
44 |
10.28 |
144 139-151 |
840 |
0/7 |
1.13 |
5:08 |
40 |
11.12 |
134 125-144 |
723 |
0/10 |
1.25 |
5:42 |
34 |
13.25 |
117 112-125 |
530 |
2/1 |
1.38 |
6:19 |
37 |
12.16 |
117 110-122 |
577 |
1/2 |
1.50 |
7:47 |
1:28 +49
|
5.13 |
108 100-120 |
1263 |
2/1 |
1.63 |
8:28 |
41 |
10.94 |
118 113-123 |
647 |
1/1 |
1.75 |
9:43 |
1:15 +18
|
5.97 |
134 125-143 |
1346 |
1/2 |
1.88 |
10:18 |
35 |
12.84 |
134 130-138 |
626 |
0/1 |
2.00 |
10:49 |
31 |
14.55 |
127 125-128 |
524 |
1/1 |
2.13 |
11:22 |
33 |
13.72 |
129 124-131 |
564 |
2/0 |
2.25 |
12:03 |
41 |
10.89 |
128 125-136 |
705 |
7/0 |
2.38 |
13:02 |
58 |
7.70 |
146 138-151 |
1137 |
5/0 |
2.50 |
14:11 |
1:09 +25
|
6.48 |
137 130-147 |
1268 |
0/3 |
2.59 |
15:06 |
55 +9
|
5.97 |
126 115-131 |
1266 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:42 |
More |
800m |
1:54 |
3:50 |
More |
1km |
2:27 |
3:56 |
More |
Mile |
4:18 |
4:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:54 |
5:35 |
20km |
1:10:23 |
5:40 |
15 miles |
1:25:55 |
5:44 |
20 miles |
1:56:32 |
5:50 |
40km |
2:26:44 |
5:54 |
25 miles |
2:27:38 |
5:54 |
42km |
2:34:31 |
5:55 |
50 miles |
5:07:49 |
6:09 |
56 miles |
5:47:06 |
6:12 |
100 miles |
10:41:47 |
6:25 |
112 miles |
12:03:42 |
6:28 |
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