Sat 13th May 2023 at 9:33am by Gogsy!

Run > parkrun

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Time
29:47
Miles
3.05
Min/mi
9:46
Pacing
93%
WAVA
55.15
Stride(cm)
103
Cals
373
Cadence
160
BPM
136
%MHR
82
B/mi
1329
Surface
Road

Notes & Comments

St Andrews. Tough - as usual - but delighted to get under 30 minutes.

9:53 9:44 9:46 24

Pace

14%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:49	104 78-120	1124	163 146-168
0.25	2:35	1:14	9:55	124 119-128	1230	162 160-166
0.38	3:50	1:14	9:55	133 128-136	1320	161 156-164
0.50	5:05	1:15	9:59	134 131-136	1338	159 156-162
0.63	6:23	1:18	10:26	137 134-140	1430	158 154-162
0.75	7:39	1:16	10:06	137 135-138	1383	159 156-162
0.88	8:52	1:14	9:49	136 132-139	1334	161 158-164
1.00	10:00	1:07	8:57	135 134-137	1209	161 158-164
1.13	11:10	1:10	9:21	134 132-135	1252	162 160-164
1.25	12:25	1:15	10:03	135 133-139	1356	160 156-164
1.38	13:35	1:10	9:17	138 135-140	1281	161 158-164
1.50	14:55	1:20	10:43	139 135-142	1489	158 156-160
1.63	16:13	1:18	10:24	141 140-144	1467	158 156-162
1.75	17:25	1:12	9:39	139 134-143	1341	160 156-164
1.88	18:35	1:10	9:16	138 134-142	1279	161 158-162
2.00	19:44	1:09	9:10	140 138-142	1283	162 160-166
2.13	20:58	1:14	9:52	138 136-140	1362	160 158-164
2.25	22:13	1:16	10:06	140 139-141	1415	159 156-162
2.38	23:33	1:20	10:39	138 136-141	1471	158 154-162
2.50	24:50	1:17	10:16	140 139-142	1438	157 154-160
2.63	26:05	1:15	10:02	140 137-142	1404	159 156-164
2.75	27:19	1:14	9:50	140 137-143	1376	159 156-162
2.88	28:26	1:07	8:55	138 137-140	1230	161 158-164
3.00	29:29	1:03	8:25	145 137-149	1220	167 160-172
3.05	29:53	24	8:50	150 148-153	1325	172 166-176

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	3	29:44	9:46
Walk	0.5	147	0	9	1:56:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	43.29%	More
800m	4:31	9:05	48.98%	More
1km	5:50	9:23	49.48%	More
Mile	9:40	9:40	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	55.98
5km	30:24	9:47	55.07
5M	51:14	10:15	53.53
10km	1:05:01	10:28	52.83
10M	1:49:36	10:58	51.98
Half	2:27:24	11:15	50.83
20M	3:54:29	11:43	50.64
Mara	5:15:21	12:02	50.20

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