Sat 13th May 2023 at 10:32am by Redchilli

Walk > General

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Time
1:03:36
Miles
2.94
Min/mi
21:38
Stride(cm)
66
Cals
159
Cadence
113
BPM
68
%MHR
39.7
B/mi
1469
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:08(20:08/mi) 63/73bpm [1268b/mi] 57cal 51/69rpm
2) 1mi - 21:28(21:28/mi) 66/92bpm [1417b/mi] 38cal 53/63rpm
3) 0.47mi - 8:54(19:05/mi) 70/83bpm [1336b/mi] 18cal 54/60rpm
4) 0.48mi - 13:06(27:33/mi) 76/88bpm [2094b/mi] 46cal 35/87rpm

20:08 21:28 8:54 13:06

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:47	65 56-71	1416	118 108-138	6/0
0.25	5:07	2:23	19:08	61 57-66	1167	119 110-124	1/10
0.38	7:46	2:40	21:17	62 52-70	1319	118 106-134	0/14
0.50	10:17	2:31	20:08	63 58-67	1268	117 110-124	2/9
0.63	12:38	2:20	18:42	64 59-69	1197	117 114-122	1/4
0.75	15:11	2:34	20:28	66 58-71	1351	117 112-128	5/1
0.88	17:35	2:23	19:08	63 55-73	1205	115 110-118	1/5
1.00	20:08	2:34	20:29	60 57-64	1229	114 108-118	2/1
1.13	22:37	2:29	19:53	64 58-71	1272	115 102-118	2/3
1.25	25:00	2:23	19:06	62 56-71	1184	115 112-124	1/0
1.38	27:26	2:26	19:24	57 53-63	1106	114 110-118	8/0
1.50	29:57	2:31	20:07	62 54-68	1248	112 102-118	0/13
1.63	32:32	2:36	20:44	64 58-70	1327	111 90-118	8/2
1.75	35:42	3:09	25:16	63 54-87	1592	105 92-114	12/4
1.88	38:42	3:00	24:01	81 63-92	1945	105 90-118	1/8
2.00	41:37	2:55	23:17	69 55-80	1607	109 84-122	4/4
2.13	43:44	2:07	16:56	65 55-73	1101	112 106-114	4/2
2.25	46:18	2:34	20:30	70 59-81	1435	109 100-118	5/0
2.38	48:47	2:29	19:54	75 65-83	1493	114 108-120	6/3
2.50	51:17	2:30	19:59	77 70-81	1539	109 102-118	9/2
2.63	54:03	2:46	22:11	81 74-88	1796	111 106-118	12/0
2.75	56:16	2:13	17:44	78 73-87	1383	117 114-120	5/2
2.88	58:32	2:16	18:11	76 69-84	1382	125 114-174	4/3
2.94	1:03:37	5:05	1:16:10	72 64-78	5484	118 96-156	3/0

Heart

68/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.7%	19:36
21 14.6%	26:25
12 2.9%	18:56
See your biggest climbs

Cadence

113 (174 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:30	19:06	More
1km	12:02	19:21	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

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