Sat 13th May 2023 at 9:31am by Big Gee

Run > General

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Time
8:57
Miles
0.90
Min/mi
9:57
Pacing
89%
WAVA
40.55
Stride(cm)
97
Cals
128
Cadence
166
BPM
141
%MHR
82.6
B/mi
1405
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:51(9:25/mi) 143/156bpm [1348b/mi] 87cal
2) 0.28mi - 3:06(11:06/mi) 145/148bpm [1611b/mi] 41cal

5:51 3:06

Pace

31%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42 +8	11:08	114 96-128	1269	171 168-172	2/1
0.13	1:19	37	9:54	132 128-136	1306	170 168-172	8/0
0.19	1:54	35	9:21	141 136-147	1317	169 166-172	6/1
0.25	2:27	33	8:43	147 146-149	1280	167 164-170	0/7
0.31	2:59	33	8:47	148 146-149	1299	167 164-168	11/1
0.38	3:36	37	9:51	147 144-150	1447	170 168-170	4/2
0.44	4:11	35	9:22	149 148-150	1396	171 170-172	18/11
0.50	4:47	35	9:28	150 148-153	1419	169 164-172	3/11
0.56	5:29	42	11:20	151 148-155	1711	166 162-168	2/2
0.63	6:02	33	8:46	148 146-149	1297	166 164-168	7/2
0.69	6:46	43	11:33	145 142-146	1675	163 160-168	1/5
0.75	7:24	38	10:13	146 144-148	1492	161 160-164	4/1
0.81	8:02	38	10:02	144 142-147	1444	162 160-164	11/2
0.88	8:46	45	11:57	145 144-146	1733	160 158-162	2/11
0.90	9:05	19	12:15	147 146-148	1801	161 160-162	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 28m, Flat prediction 9:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.4%	9:46
16 10.2%	7:38
See your biggest climbs

Cadence

166 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.9	9:05	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.64%	More
800m	4:36	9:15	39.64%	More
1km	5:50	9:23	40.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	40.70
5km	33:17	10:43	41.58
5M	55:07	11:01	40.80
10km	1:09:23	11:10	40.43
10M	1:54:54	11:29	40.31
Half	2:32:59	11:41	39.72
20M	3:59:34	11:59	40.20
Mara	5:18:57	12:10	40.26

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