Sat 13th May 2023 at 9:03am by Big Gee

Run > General

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Time
24:51
Miles
3.19
Min/mi
7:47
Pacing
93%
WAVA
57.18
Stride(cm)
118
Cals
413
Cadence
174
BPM
158
%MHR
92.5
B/mi
1232
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:01(8:04/mi) 146/166bpm [1178b/mi] 79cal
2) 0.62mi - 4:56(7:56/mi) 160/165bpm [1269b/mi] 82cal
3) 0.62mi - 4:57(7:57/mi) 161/167bpm [1281b/mi] 81cal
4) 0.62mi - 4:46(7:41/mi) 167/173bpm [1282b/mi] 82cal
5) 0.62mi - 4:35(7:23/mi) 164/170bpm [1212b/mi] 79cal
6) 0.08mi - 36(7:26/mi) 159/160bpm [1183b/mi] 10cal

5:01 4:56 4:57 4:46 4:35 36

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +3	9:20	122 92-143	1139	167 160-174	0/7
0.25	2:10	1:00	8:00	148 144-153	1184	172 170-172	3/6
0.38	3:09	59	7:55	150 147-153	1188	173 172-174	8/1
0.50	4:08	58	7:48	155 151-157	1209	173 172-176	1/3
0.63	5:05	57	7:34	162 158-166	1225	173 170-174	3/6
0.75	6:06	1:01	8:09	161 158-163	1313	174 170-176	7/2
0.88	7:03	58	7:41	158 155-161	1213	176 174-180	1/8
1.00	8:02	59	7:50	160 157-161	1252	175 174-176	8/2
1.13	9:02	1:00	7:59	161 160-163	1285	175 172-176	5/7
1.25	10:03	1:01	8:06	160 157-161	1297	175 174-176	7/5
1.38	10:57	55	7:18	159 155-161	1160	175 174-178	7/6
1.50	12:01	1:04	8:32	160 156-163	1364	175 172-186	5/4
1.63	13:00	59	7:49	161 160-162	1258	175 174-176	3/8
1.75	14:01	1:01	8:11	163 162-166	1335	175 174-176	9/4
1.88	15:01	59	7:55	163 161-167	1292	174 172-176	2/8
2.00	15:59	59	7:49	163 161-165	1274	175 172-178	6/4
2.13	16:56	57	7:36	167 161-172	1270	174 172-176	5/3
2.25	17:57	1:00	8:02	170 169-171	1364	174 172-176	3/4
2.38	18:52	55	7:19	168 165-170	1228	177 174-180	3/7
2.50	19:47	56	7:26	167 165-169	1242	178 176-180	9/3
2.63	20:43	56	7:25	163 161-165	1210	178 178-180	3/1
2.75	21:37	55	7:16	162 160-166	1178	177 174-180	7/2
2.88	22:34	56	7:32	165 158-170	1243	174 170-178	2/8
3.00	23:30	56	7:27	165 160-168	1229	176 174-178	2/11
3.13	24:25	55	7:23	160 158-162	1181	175 172-178	11/0
3.19	24:54	29	7:42	159 157-160	1224	174 172-176	2/7

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 14m, Flat prediction 24:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.9%	7:21
See your biggest climbs

Cadence

174 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.71%	More
800m	3:38	7:19	50.05%	More
1km	4:35	7:22	51.93%	More
Mile	7:27	7:27	54.60%	More
5k	24:05	7:45	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.01
5km	24:10	7:47	57.26
5M	40:01	8:00	56.19
10km	50:23	8:07	55.68
10M	1:23:26	8:21	55.51
Half	1:51:04	8:29	54.72
20M	2:53:56	8:42	55.36
Mara	3:51:35	8:50	55.45

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