Sat 13th May 2023 at 8:49am by Big Gee

Run > General

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Time
9:03
Miles
0.95
Min/mi
9:32
Pacing
81%
WAVA
42.24
Stride(cm)
101
Cals
121
Cadence
166
BPM
136
%MHR
79.7
B/mi
1298
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:02(9:43/mi) 135/148bpm [1312b/mi] 79cal
2) 0.33mi - 3:01(9:15/mi) 143/153bpm [1323b/mi] 42cal

6:02 3:01

Pace

13%

34%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52 +13	13:49	112 92-126	1547	163 160-164	82/18
0.13	1:28	37	9:45	128 126-129	1247	163 162-164	6/0
0.19	2:02	33	8:53	131 125-136	1163	164 162-166	0/4
0.25	2:39	38	10:01	140 138-141	1403	164 162-168	0/10
0.31	3:15	36	9:34	141 140-144	1350	166 164-166	1/2
0.38	3:47	32	8:34	145 144-148	1243	166 164-168	11/0
0.44	4:24	37	9:45	143 140-147	1395	165 158-168	0/10
0.50	5:23	59 +17	15:44	139 136-142	2188	167 164-168	5/2
0.56	5:57	34	9:00	133 129-140	1196	167 166-168	0/1
0.63	6:34	38	10:00	133 131-135	1331	167 166-170	5/5
0.69	7:10	35	9:27	138 135-139	1304	168 166-170	3/1
0.75	7:45	36	9:30	139 137-141	1320	167 162-168	6/5
0.81	8:17	32	8:30	144 140-147	1223	169 166-170	2/6
0.88	8:55	38	10:04	148 146-151	1490	168 164-172	5/4
0.94	9:28	34	8:56	151 150-153	1350	169 166-170	2/4
0.95	9:34	6	9:56	149 149-149	1480	166 164-168	0/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 82m, Flat prediction 9:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	0.9	9:33	10:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	34.70%	More
800m	4:59	10:02	36.52%	More
1km	6:11	9:57	38.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	42.62
5km	31:47	10:14	43.54
5M	52:37	10:31	42.73
10km	1:06:15	10:40	42.34
10M	1:49:43	10:58	42.21
Half	2:26:04	11:09	41.60
20M	3:48:45	11:26	42.10
Mara	5:04:33	11:37	42.16

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