Sat 13th May 2023 at 9:02am by Southcoastpete

Run > parkrun

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Time
31:20
Miles
3.11
Min/mi
10:05
Pacing
86%
WAVA
47.86
Stride(cm)
89
Cals
378
Cadence
179
BPM
153
%MHR
89.6
B/mi
1544
Asc(m)
177
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:57(10:57/mi) 137/163bpm [1500b/mi] 112cal 5.48/6.53mph
2) 1mi - 10:14(10:14/mi) 160/181bpm [1637b/mi] 127cal 5.87/6.7mph
3) 1mi - 9:11(9:11/mi) 170/177bpm [1561b/mi] 126cal 6.53/7.03mph
4) 0.11mi - 58(8:28/mi) 174/176bpm [1472b/mi] 13cal 7.09/7.1mph

10:57 10:14 9:11 58

Pace

14%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:45	107 63-128	1470	173 168-182	0/0
0.25	3:06	1:23	11:03	127 122-137	1403	175 172-178	0/2
0.38	4:24	1:18	10:21	136 134-140	1407	177 174-184	6/13
0.50	5:36	1:13	9:44	141 134-147	1372	178 172-182	11/6
0.63	6:59	1:22	10:59	144 140-150	1582	177 172-182	11/15
0.75	8:13	1:14	9:49	148 144-153	1453	180 178-182	11/1
0.88	9:37	1:24	11:13	154 148-159	1727	177 176-178	15/21
1.00	10:56	1:20	10:36	157 149-163	1665	175 174-178	16/9
1.13	12:15	1:18	10:27	157 154-162	1641	179 170-184	16/17
1.25	13:25	1:10	9:22	154 153-157	1443	181 178-186	12/7
1.38	14:42	1:18	10:21	152 148-155	1572	178 172-182	5/10
1.50	16:12	1:30	11:58	165 155-179	1974	175 172-178	10/5
1.63	17:32	1:20	10:41	177 169-181	1892	180 174-184	8/6
1.75	18:42	1:10	9:16	169 153-180	1567	179 174-182	6/9
1.88	19:50	1:08	9:06	153 140-171	1392	181 178-182	7/13
2.00	21:10	1:20	10:38	156 151-162	1658	181 180-182	5/15
2.13	22:13	1:03	8:22	164 161-167	1371	182 180-184	9/7
2.25	23:23	1:11	9:26	168 166-172	1584	182 172-184	4/15
2.38	24:31	1:08	9:05	170 168-174	1545	182 180-184	9/9
2.50	25:39	1:07	8:58	170 168-173	1526	184 182-186	9/6
2.63	26:43	1:04	8:34	171 169-173	1465	183 182-186	13/8
2.75	27:57	1:14	9:52	172 170-174	1698	183 182-184	7/8
2.88	29:10	1:13	9:43	172 170-175	1672	184 178-186	14/6
3.00	30:21	1:11	9:27	173 171-176	1635	185 182-188	2/13
3.11	31:20	59	8:38	174 172-176	1503	184 170-186	8/3

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 36m, Flat prediction 30:46

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.1%	11:17
27 10.9%	11:07
18 8.1%	11:02
16 8.6%	9:25
15 8.8%	12:07
11 7.2%	8:35
See your biggest climbs

Cadence

179 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	31:20	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.15%	More
800m	4:25	8:52	45.08%	More
1km	5:30	8:51	47.11%	More
Mile	9:07	9:07	48.23%	More
5k	31:07	10:01	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.30
5km	31:18	10:04	47.82
5M	53:02	10:36	46.00
10km	1:07:28	10:51	45.18
10M	1:54:18	11:26	44.11
Half	2:34:09	11:46	42.95
20M	4:06:21	12:19	42.59
Mara	5:32:16	12:41	42.10

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