Sat 13th May 2023 at 10:42am by vickster

Run > General

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Time
31:36
Miles
3.11
Min/mi
10:10
Pacing
0%
WAVA
52.85
Stride(cm)
90
Cals
277
Cadence
177
BPM
138
%MHR
81
B/mi
1407
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:52(10:52/mi) 130/144bpm [1412b/mi] 88cal
2) 1mi - 10:30(10:30/mi) 138/155bpm [1449b/mi] 88cal
3) 1mi - 9:10(9:10/mi) 153/162bpm [1403b/mi] 91cal
4) 0.11mi - 1:04(9:26/mi) 151/157bpm [1425b/mi] 10cal

10:52 10:30 9:10 1:04

Pace

10%

28%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	97 64-119	1099	172 170-174	2/0
0.25	2:46	1:21	10:45	121 117-127	1300	173 172-174	2/0
0.38	4:04	1:18	10:27	130 124-133	1358	174 172-176	2/0
0.50	5:24	1:20	10:40	137 133-140	1461	177 176-178	3/1
0.63	6:45	1:21	10:45	139 136-143	1494	178 176-180	1/2
0.75	8:05	1:20	10:43	140 135-142	1501	179 178-182	3/1
0.88	9:39	1:34	12:34	132 119-142	1659	165 130-180	6/0
1.00	10:52	1:12	9:38	142 140-143	1368	179 178-182	1/2
1.13	26:40	15:48 +14:54	2:06:26	120 87-144	15171	175 170-182	2/0
1.25	28:30	1:50	14:40	128 119-139	1877	172 170-174	1/1
1.38	30:15	1:45 +21	14:00	137 129-143	1918	173 170-176	3/0
1.50	32:20	2:05 +36	16:39	137 120-153	2281	173 170-176	2/1
1.63	33:35	1:16	10:07	145 134-155	1467	175 172-178	2/2
1.75	34:50	1:15	9:57	148 144-152	1471	177 174-178	4/0
1.88	36:04	1:14	9:55	144 141-152	1428	178 176-180	1/1
2.00	37:12	1:08	9:05	143 141-144	1298	180 176-182	1/2
2.13	38:21	1:08	9:04	146 144-149	1325	180 178-182	1/3
2.25	39:29	1:09	9:10	149 146-153	1366	181 178-182	0/3
2.38	40:39	1:10	9:17	153 151-156	1421	181 180-184	0/2
2.50	41:48	1:09	9:14	156 151-162	1440	182 178-184	0/2
2.63	42:54	1:06	8:45	152 148-157	1330	183 182-186	1/3
2.75	44:02	1:08	9:07	157 155-160	1432	183 182-186	2/1
2.88	45:09	1:07	8:57	160 157-161	1431	184 182-186	1/1
3.00	46:47	1:37 +24	12:59	152 140-161	1972	181 176-184	0/1
3.11	47:51	1:04	9:29	151 145-157	1433	181 178-184	1/1

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 24m, Flat prediction 31:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	177	3.1	30:34	15:02
Walk	1.9	127	0	1:12	48:22
Still	0.4	-	-	14	-
Pause	24.9	-	-	15:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	44.16%	More
800m	4:28	9:00	47.96%	More
1km	5:37	9:03	49.70%	More
Mile	9:04	9:04	52.56%	More
5k	47:42	15:21	34.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	50.21
5km	31:34	10:10	52.80
5M	52:16	10:27	52.05
10km	1:05:49	10:36	51.76
10M	1:48:59	10:54	51.52
Half	2:25:06	11:05	50.55
20M	3:47:13	11:22	50.80
Mara	5:02:31	11:33	50.55

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