Sat 13th May 2023 at 9:40am by Rosielad

Bike > General

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Time
2:01:16
Miles
28.00
Mph
13.9
FBI
62.31
Cals
999
BPM
111
%MHR
67.1
B/mi
482
Asc(m)
438
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11mi - 15:28(4:59/mi) 114/139bpm [568b/mi] 158cal
2) 3.11mi - 14:21(4:37/mi) 106/127bpm [490b/mi] 102cal
3) 3.11mi - 13:10(4:14/mi) 112/156bpm [475b/mi] 116cal
4) 3.11mi - 11:00(3:33/mi) 111/152bpm [393b/mi] 77cal
5) 3.11mi - 14:01(4:31/mi) 114/137bpm [514b/mi] 110cal
6) 3.11mi - 11:19(3:38/mi) 100/121bpm [364b/mi] 50cal
7) 3.11mi - 12:22(3:59/mi) 123/143bpm [490b/mi] 131cal
8) 3.11mi - 11:49(3:48/mi) 128/147bpm [487b/mi] 133cal
9) 3.11mi - 17:23(5:36/mi) 116/144bpm [649b/mi] 121cal
10) 0.04mi - 21(9:17/mi) 90/92bpm [836b/mi] 1cal

15:28 14:21 13:10 11:00 14:01 11:19 12:22 11:49 17:23 21

Pin Map

0mi in 0

Pace

16%

18%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:08	7:08 +1:40	8.40	98 73-126	700	19/3
2.00	12:21	5:13	11.50	122 108-138	637	24/15
3.00	16:41	4:20	13.85	119 107-135	515	30/12
4.00	21:36	4:55	12.22	112 96-127	550	24/7
5.00	25:38	4:02 +13	14.85	104 87-120	420	17/26
6.00	31:02	5:24 +13	11.12	100 71-119	539	9/18
7.00	34:08	3:06	19.40	89 64-113	275	10/21
8.00	38:05	3:58	15.14	96 65-135	380	5/58
9.00	42:37	4:32	13.23	116 100-133	526	21/37
10.00	48:46	6:09	9.76	131 109-156	805	49/3
11.00	52:11	3:24	17.63	103 83-121	351	14/9
12.00	54:50	2:40	22.51	99 87-110	264	9/28
13.00	58:57	4:07	14.60	108 98-125	444	9/51
14.00	1:04:12	5:15	11.43	123 109-137	645	39/3
15.00	1:08:25	4:13	14.24	113 88-135	476	22/12
16.00	1:11:30	3:05	19.48	92 83-102	283	3/38
17.00	1:15:26	3:57	15.21	99 75-120	391	11/24
18.00	1:19:32	4:05	14.66	98 77-113	401	13/34
19.00	1:27:13	7:41 +4:03	7.81	104 79-129	799	37/2
20.00	1:32:05	4:52	12.33	125 109-137	609	18/49
21.00	1:34:55	2:50	21.15	115 98-131	326	22/9
22.00	1:38:40	3:44	16.04	129 120-142	482	19/18
23.00	1:42:07	3:28	17.33	123 118-127	426	31/8
24.00	1:46:12	4:04	14.73	130 117-143	529	25/15
25.00	1:50:12	4:00	14.99	129 106-147	516	24/7
26.00	1:56:03	5:51	10.24	123 100-144	721	19/11
27.00	2:01:19	5:15	11.42	119 105-136	625	8/15
28.00	2:10:01	8:42 +2:36	6.89	103 88-129	897	11/11

Heart

111/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 438m, Range 136m

Elevation Graph

Biggest Climbs (m)	Mph
51 4.1%	8.9
43 2.9%	6.0
37 2.5%	9.8
31 2.3%	10.4
25 3.3%	9.5
23 1.5%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	58	1:58	More
1km	1:15	2:01	More
Mile	2:28	2:28	More
5k	10:08	3:16	More
5 miles	17:49	3:34	More
10k	23:37	3:48	More
10 miles	40:21	4:02	More
Half	52:21	4:00	More
20 miles	1:24:10	4:12	More
Mara	1:54:54	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	39:37	3:58
20km	50:10	4:02
15 miles	1:01:33	4:06
20 miles	1:24:08	4:12
40km	1:46:33	4:17
25 miles	1:47:13	4:17
42km	1:52:21	4:18
50 miles	3:47:41	4:33
56 miles	4:17:31	4:36
100 miles	8:03:29	4:50
112 miles	9:06:50	4:53

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