Sat 13th May 2023 at 9:27am by Hurry Up Harkins

Walk > General

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Time
16:36
Miles
0.58
Min/mi
28:37
Stride(cm)
54
Cals
70
Cadence
104
BPM
73
%MHR
42.6
B/mi
2083
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58mi - 16:36(28:28/mi) 72/85bpm [2049b/mi] 70cal 48/55rpm 2.11/2.61mph

16:36

Pace

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:31	79 70-84	1778	103 98-110	10/9
0.13	2:50	1:26	22:49	77 74-84	1757	104 100-110	2/16
0.19	4:54	2:04	33:03	79 75-83	2610	105 100-110	6/21
0.25	6:35	1:41	26:52	77 73-79	2069	106 104-110	13/7
0.31	8:44	2:09	34:30	80 73-85	2761	105 100-110	3/8
0.38	10:48	2:04	33:09	78 75-80	2586	104 80-110	9/7
0.44	15:15	4:26 +2:39	1:11:04	68 62-78	4832	104 96-108	12/20
0.50	16:51	1:36	25:41	65 56-70	1669	104 100-108	23/11
0.56	18:41	1:50	29:22	57 50-62	1674	104 96-108	6/24
0.58	19:18	37	29:42	58 56-59	1722	105 104-106	3/3

Heart

73/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 22.2%	27:08
See your biggest climbs

Cadence

104 (110 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:25	25:47	More
800m	16:33	33:17	More

Predictions

Dist	Time	Per Mile

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