Sat 13th May 2023 at 11:00am by Will H

Run > General

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Time
32:13
Miles
3.13
Min/mi
10:18
Pacing
76%
WAVA
45.99
Stride(cm)
95
Cals
278
Cadence
165
BPM
118
%MHR
60.4
B/mi
1218
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55mi - 15:01(9:41/mi) 118/128bpm [1142b/mi] 139cal 6.2/6.87mph
2) 0.12mi - 1:01(8:26/mi) 121/131bpm [1021b/mi] 9cal 7.11/10.1mph
3) 0.18mi - 2:01(11:15/mi) 130/152bpm [1463b/mi] 22cal 5.33/7.49mph
4) 0.06mi - 21(6:12/mi) 124/127bpm [769b/mi] 3cal 9.67/9.79mph
5) 0.09mi - 2:00(21:15/mi) 120/139bpm [2550b/mi] 15cal 2.82/9.08mph
6) 0.03mi - 9(5:02/mi) 88/92bpm [443b/mi] 11.93/12.54mph
7) 0.06mi - 1:01(17:44/mi) 102/106bpm [1809b/mi] 4cal 3.38/10.54mph
8) 0.02mi - 9(5:54/mi) 100/102bpm [590b/mi] 10.17/9.85mph
9) 0.06mi - 1:01(16:01/mi) 106/118bpm [1697b/mi] 4cal 3.75/9.98mph
10) 0.65mi - 6:25(9:50/mi) 119/125bpm [1170b/mi] 55cal 6.1/6.47mph
11) 0.3mi - 3:04(10:19/mi) 122/128bpm [1259b/mi] 27cal 5.81/6.18mph

15:01 1:01 2:01 21 2:00 9 1:01 9 1:01 6:25 3:04

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	104 86-114	1060	162 106-176	3/2
0.25	2:26	1:10	9:16	113 102-117	1048	171 170-174	1/2
0.38	3:36	1:10	9:20	119 115-121	1110	171 170-174	0/5
0.50	4:48	1:12	9:38	122 119-124	1174	171 170-172	1/4
0.63	6:05	1:17	10:13	121 118-126	1236	172 170-174	1/3
0.75	7:13	1:09	9:09	121 119-122	1107	171 166-174	2/2
0.88	8:25	1:11	9:32	121 119-123	1153	172 170-174	2/2
1.00	10:07	1:42 +23	13:38	122 120-124	1663	167 110-172	4/3
1.13	11:17	1:10	9:19	112 107-120	1043	173 170-178	5/0
1.25	12:45	1:28 +7	11:42	118 114-122	1380	171 168-174	1/2
1.38	13:53	1:09	9:10	120 117-122	1099	170 168-174	1/4
1.50	15:03	1:10	9:18	119 116-121	1107	171 170-172	3/1
1.63	16:10	1:07	8:54	120 117-123	1068	176 130-194	9/1
1.75	17:30	1:20	10:38	136 121-152	1445	173 166-188	3/3
1.88	18:43	1:13	9:44	121 118-129	1178	172 166-194	2/5
2.00	20:54	2:12	17:33	120 91-139	2105	119 102-194	2/4
2.13	22:18	1:24	11:12	100 85-106	1119	145 106-200	2/4
2.25	23:57	1:39	13:11	105 94-118	1384	143 112-190	1/3
2.38	25:10	1:12	9:40	117 106-122	1131	172 168-174	2/3
2.50	26:27	1:17	10:19	121 119-123	1249	170 170-172	5/2
2.63	27:42	1:15	10:01	123 121-125	1232	171 168-174	2/3
2.75	28:54	1:12	9:33	122 119-123	1165	171 170-174	1/4
2.88	30:09	1:15	10:04	122 120-124	1228	171 168-174	2/1
3.00	31:30	1:20	10:43	122 119-124	1308	170 168-172	2/2
3.13	32:45	1:15	10:00	122 119-128	1220	172 168-176	3/1

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m, Flat prediction 32:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	172	2.9	28:22	9:49
Walk	11.7	110	0.2	3:53	21:05
Pause	1.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.97%	More
800m	4:32	9:07	43.15%	More
1km	5:51	9:24	43.58%	More
Mile	10:00	10:00	43.29%	More
5k	32:31	10:28	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.52
5km	31:57	10:17	46.09
5M	53:38	10:44	44.73
10km	1:07:57	10:56	44.09
10M	1:54:04	11:24	43.43
Half	2:33:02	11:41	42.50
20M	4:02:32	12:08	42.50
Mara	5:25:24	12:25	42.23

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