Sat 13th May 2023 at 9:30am by Spanker_68

Run > General

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Time
27:18
Miles
3.09
Min/mi
8:50
Pacing
88%
WAVA
54.93
Stride(cm)
114
Cals
367
Cadence
160
BPM
164
%MHR
89.2
B/mi
1451
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 150/161bpm [910b/km] 75cal 9.9/12.16kmph
2) 1km - 5:47(5:47/km) 162/165bpm [937b/km] 77cal 10.38/12.39kmph
3) 1km - 5:29(5:29/km) 167/174bpm [915b/km] 76cal 10.95/12.43kmph
4) 1km - 5:18(5:18/km) 169/177bpm [895b/km] 72cal 11.33/13.03kmph
5) 0.97km - 4:40(4:50/km) 177/183bpm [856b/km] 67cal 12.4/14.51kmph

6:04 5:47 5:29 5:18 4:40

Pace

20%

28%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	137 117-146	1573	150 78-160	5/4
0.25	2:38	1:12	9:34	146 136-152	1397	155 152-160	8/0
0.38	3:47	1:09	9:11	153 148-160	1406	159 156-162	4/3
0.50	5:00	1:13	9:44	159 158-161	1548	159 158-160	10/2
0.63	6:07	1:07	8:55	161 160-161	1435	159 156-162	9/2
0.75	7:24	1:17	10:18	161 160-162	1659	159 158-162	9/4
0.88	8:32	1:08	9:03	162 162-163	1465	160 158-162	6/1
1.00	9:41	1:10	9:17	163 163-164	1512	160 156-164	6/1
1.13	10:43	1:02	8:12	162 161-165	1329	161 158-164	3/4
1.25	11:54	1:12	9:32	163 159-167	1554	162 158-164	2/4
1.38	13:04	1:09	9:14	168 162-174	1552	161 158-164	3/1
1.50	14:08	1:04	8:35	170 166-173	1459	161 156-166	3/2
1.63	15:11	1:03	8:21	168 164-174	1403	161 158-166	3/6
1.75	16:15	1:04	8:32	165 163-168	1407	161 160-166	4/3
1.88	17:24	1:10	9:16	165 160-172	1530	161 156-164	4/2
2.00	18:31	1:06	8:51	164 161-166	1452	162 156-164	6/6
2.13	19:30	59	7:53	165 163-168	1300	161 156-164	2/3
2.25	20:40	1:10	9:22	167 160-174	1565	161 158-164	4/2
2.38	21:46	1:06	8:50	174 171-176	1536	161 158-164	4/3
2.50	22:45	59	7:53	175 174-178	1379	162 160-164	1/5
2.63	23:41	56	7:25	175 174-178	1298	163 162-164	0/6
2.75	24:44	1:03	8:27	175 174-176	1480	162 160-164	0/7
2.88	25:45	1:01	8:06	176 175-177	1424	164 162-166	0/11
3.00	26:41	56	7:30	178 175-180	1336	163 160-166	2/4
3.09	27:19	38	7:23	181 180-183	1335	163 162-166	1/4

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 42m, Flat prediction 26:16

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.8%	9:33
11 2.2%	9:40
See your biggest climbs

Cadence

160 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	3.1	27:11	8:50
Walk	0.4	97	0	6	15:22
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.84%	More
800m	3:53	7:48	51.66%	More
1km	4:52	7:49	53.74%	More
Mile	8:07	8:07	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.43
5km	27:28	8:50	54.94
5M	46:48	9:22	52.57
10km	59:42	9:36	51.50
10M	1:41:43	10:10	50.00
Half	2:17:39	10:30	48.54
20M	3:41:05	11:03	47.89
Mara	4:59:10	11:25	47.19

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