Sat 13th May 2023 at 8:35am by Ay up me duck

Run > General

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Time
15:09
Miles
1.75
Min/mi
8:39
Pacing
97%
WAVA
60.20
Stride(cm)
103
Cals
187
Cadence
181
BPM
145
%MHR
93.5
B/mi
1254
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 145/157bpm [1255b/mi] 105cal
2) 0.75mi - 6:29(8:39/mi) 149/161bpm [1289b/mi] 82cal

8:39 6:29

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	102 80-123	896	178 174-180	0/4
0.13	1:06	33	8:48	133 126-141	1169	180 178-184	0/6
0.19	1:38	32	8:30	141 135-145	1198	182 178-186	1/3
0.25	2:09	31	8:15	138 134-145	1139	181 178-182	3/4
0.31	2:40	31	8:22	148 145-151	1237	184 180-186	3/0
0.38	3:12	32	8:34	152 151-153	1301	185 184-186	0/4
0.44	3:45	33	8:51	153 151-154	1354	183 180-186	1/2
0.50	4:20	34	9:06	150 149-151	1365	184 182-186	0/1
0.56	4:53	34	8:58	151 148-155	1353	182 176-186	9/0
0.63	5:26	33	8:46	149 147-151	1306	184 184-186	3/3
0.69	5:59	33	8:46	150 148-151	1314	185 182-186	2/1
0.75	6:31	32	8:36	150 147-153	1291	183 178-188	2/2
0.81	7:04	33	8:50	150 149-152	1324	184 180-186	1/0
0.88	7:36	32	8:33	155 152-157	1324	183 182-184	3/1
0.94	8:08	31	8:23	155 154-155	1299	183 180-186	1/6
1.00	8:39	31	8:18	153 150-154	1271	179 178-180	3/0
1.06	9:11	33	8:43	153 150-154	1334	178 172-182	2/3
1.13	9:44	33	8:46	153 152-154	1340	176 174-180	0/2
1.19	10:17	32	8:37	153 152-154	1318	181 178-182	3/7
1.25	10:51	34	9:07	155 152-158	1413	181 176-184	3/0
1.31	11:26	35	9:26	157 156-161	1482	177 174-178	4/1
1.38	11:59	33	8:51	150 144-158	1327	179 178-182	3/0
1.44	12:32	32	8:35	151 151-153	1297	180 178-184	5/1
1.50	13:02	31	8:12	154 151-155	1263	179 178-182	0/1
1.56	13:34	31	8:22	149 145-153	1246	184 178-188	0/6
1.63	14:04	30	8:08	141 138-143	1147	184 182-186	10/0
1.69	14:38	34	8:56	133 131-135	1189	181 174-186	0/10
1.75	15:09	31	8:21	134 132-134	1119	180 176-184	3/7

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 24m, Flat prediction 15:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.3%	9:01
13 9.8%	8:09
See your biggest climbs

Cadence

181 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.7	15:09	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	44.82%	More
800m	4:15	8:33	52.05%	More
1km	5:21	8:36	53.96%	More
Mile	8:36	8:36	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	58.66
5km	27:50	8:58	60.15
5M	46:06	9:13	59.49
10km	58:03	9:21	59.17
10M	1:36:07	9:37	59.27
Half	2:07:58	9:46	58.55
20M	3:20:24	10:01	59.25
Mara	4:26:48	10:11	59.34

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