Sat 13th May 2023 at 10:00am by Ali Beech
Walk > General
-
Time
28:44
-
Miles
1.08
-
Min/mi
26:36
-
Stride(cm)
55
-
Cals
125
-
Cadence
110
-
BPM
95
-
%MHR
55.8
-
B/mi
2538
-
Asc(m)
67
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 26:12(26:12/mi) 95/107bpm [2489b/mi] 115cal 44/78rpm 2.29/3.4mph
2) 0.08mi - 2:32(33:11/mi) 97/102bpm [3218b/mi] 10cal 37/60rpm 1.81/3.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:34 |
83 80-85 |
1707 |
119 114-126 |
15/9 |
0.13 |
3:02 |
1:45 |
28:05 |
88 81-93 |
2471 |
117 112-122 |
5/2 |
0.19 |
4:10 |
1:08 |
18:08 |
91 88-95 |
1650 |
117 114-122 |
3/5 |
0.25 |
5:58 |
1:48 |
28:41 |
96 93-102 |
2754 |
107 92-120 |
4/2 |
0.31 |
7:23 |
1:25 |
22:38 |
94 89-97 |
2128 |
112 110-116 |
6/10 |
0.38 |
9:01 |
1:38 |
26:06 |
96 92-100 |
2505 |
112 106-120 |
2/3 |
0.44 |
10:24 |
1:23 |
22:12 |
98 95-104 |
2175 |
109 104-112 |
4/1 |
0.50 |
11:56 |
1:32 |
24:30 |
95 88-101 |
2328 |
106 100-112 |
7/0 |
0.56 |
13:43 |
1:47 |
28:27 |
92 88-96 |
2617 |
102 90-156 |
1/5 |
0.63 |
15:17 |
1:35 |
25:19 |
98 94-102 |
2481 |
104 96-112 |
3/2 |
0.69 |
17:52 |
2:34 |
41:06 |
100 92-106 |
4110 |
109 104-116 |
4/3 |
0.75 |
19:24 |
1:32 |
24:32 |
97 93-101 |
2379 |
114 110-118 |
6/2 |
0.81 |
20:49 |
1:25 |
22:41 |
99 96-102 |
2246 |
110 108-114 |
3/4 |
0.88 |
22:12 |
1:23 |
22:13 |
99 95-100 |
2199 |
113 108-122 |
2/2 |
0.94 |
23:29 |
1:17 |
20:34 |
97 90-101 |
1995 |
116 112-120 |
10/6 |
1.00 |
26:11 |
2:42 |
43:15 |
96 94-103 |
4153 |
114 112-116 |
4/4 |
1.06 |
28:18 |
2:07 |
33:54 |
97 93-102 |
3288 |
107 82-120 |
6/2 |
1.08 |
28:45 |
27 |
32:13 |
96 92-100 |
3093 |
114 112-116 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:26 |
21:52 |
More |
800m |
11:50 |
23:48 |
More |
1km |
15:09 |
24:23 |
More |
Mile |
26:08 |
26:08 |
More |
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