Sat 13th May 2023 at 10:17am by Paul Topspin
Run > Track Session
-
Time
41:13
-
Miles
4.15
-
Min/mi
9:56
-
Pacing
59%
-
WAVA
52.44
-
Stride(cm)
103
-
Cals
483
-
Cadence
158
-
BPM
132
-
%MHR
75.3
-
B/mi
1308
-
Asc(m)
1
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1.11mi - 13:31(12:09/mi) 105/123bpm [1276b/mi] 118cal
2) 0.25mi - 1:44(6:59/mi) 138/153bpm [965b/mi] 26cal
3) 0.06mi - 1:01(18:12/mi) 137/153bpm [2493b/mi] 11cal
4) 0.25mi - 1:42(6:50/mi) 145/155bpm [991b/mi] 24cal
5) 0.05mi - 1:01(20:22/mi) 136/151bpm [2771b/mi] 12cal
6) 0.25mi - 1:42(6:49/mi) 142/159bpm [969b/mi] 23cal
7) 0.05mi - 1:00(20:15/mi) 146/161bpm [2956b/mi] 12cal
8) 0.25mi - 1:41(6:48/mi) 148/161bpm [1007b/mi] 23cal
9) 0.05mi - 1:01(20:30/mi) 148/158bpm [3034b/mi] 13cal
10) 0.25mi - 1:42(6:52/mi) 148/160bpm [1017b/mi] 24cal
11) 0.06mi - 1:01(18:07/mi) 147/161bpm [2662b/mi] 13cal
12) 0.25mi - 1:43(6:56/mi) 148/160bpm [1025b/mi] 24cal
13) 0.04mi - 1:00(22:58/mi) 147/162bpm [3375b/mi] 12cal
14) 0.25mi - 1:42(6:52/mi) 149/163bpm [1022b/mi] 25cal
15) 0.06mi - 1:01(18:09/mi) 150/164bpm [2723b/mi] 13cal
16) 0.25mi - 1:42(6:49/mi) 150/164bpm [1024b/mi] 24cal
17) 0.05mi - 1:01(20:17/mi) 152/164bpm [3083b/mi] 12cal
18) 0.25mi - 1:41(6:46/mi) 151/165bpm [1022b/mi] 24cal
19) 0.05mi - 1:01(20:29/mi) 152/165bpm [3113b/mi] 13cal
20) 0.25mi - 1:38(6:33/mi) 139/159bpm [910b/mi] 24cal
21) 0.09mi - 1:38(17:27/mi) 125/159bpm [2180b/mi] 13cal
13:31 1:44 1:01 1:42 1:01 1:42 1:00 1:41 1:01 1:42 1:01 1:43 1:00 1:42 1:01 1:42 1:01 1:41 1:01 1:38 1:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:25 |
1:25 |
11:16 |
108 86-121 |
1217 |
172 104-212 |
2/0 |
| 0.25 |
2:43 |
1:19 |
10:31 |
117 115-123 |
1230 |
174 172-178 |
0/0 |
| 0.38 |
4:03 |
1:19 |
10:34 |
117 115-119 |
1236 |
176 170-178 |
0/0 |
| 0.50 |
5:18 |
1:15 |
10:01 |
118 116-121 |
1183 |
173 170-174 |
0/0 |
| 0.63 |
6:55 |
1:37 |
12:57 |
99 86-122 |
1282 |
139 108-184 |
0/0 |
| 0.75 |
8:29 |
1:34 |
12:31 |
99 85-111 |
1239 |
134 108-186 |
0/0 |
| 0.88 |
9:59 |
1:30 |
12:02 |
100 87-117 |
1203 |
137 108-188 |
0/0 |
| 1.00 |
11:39 |
1:40 |
13:20 |
102 85-118 |
1360 |
131 106-188 |
0/0 |
| 1.13 |
13:35 |
1:56 |
15:27 |
94 84-108 |
1452 |
127 106-186 |
0/0 |
| 1.25 |
14:26 |
51 |
6:49 |
130 108-146 |
886 |
187 184-190 |
0/0 |
| 1.38 |
15:26 |
1:00 |
7:59 |
150 145-153 |
1198 |
181 86-188 |
0/0 |
| 1.50 |
16:47 |
1:21 |
10:47 |
132 118-151 |
1423 |
138 86-188 |
0/0 |
| 1.63 |
17:40 |
54 |
7:09 |
151 143-155 |
1079 |
187 186-190 |
0/0 |
| 1.75 |
19:11 |
1:31 |
12:06 |
134 108-155 |
1622 |
137 94-188 |
0/0 |
| 1.88 |
20:02 |
51 |
6:47 |
141 111-153 |
957 |
187 186-188 |
0/0 |
| 2.00 |
21:22 |
1:20 |
10:44 |
154 140-161 |
1652 |
155 98-190 |
0/0 |
| 2.13 |
22:23 |
1:01 |
8:06 |
135 119-151 |
1095 |
161 102-190 |
0/0 |
| 2.25 |
23:16 |
53 |
7:00 |
158 151-161 |
1107 |
188 186-190 |
0/0 |
| 2.38 |
24:46 |
1:30 |
12:03 |
144 125-158 |
1736 |
141 98-220 |
0/0 |
| 2.50 |
25:39 |
53 |
7:05 |
152 144-158 |
1076 |
188 186-190 |
0/0 |
| 2.63 |
27:08 |
1:29 |
11:50 |
148 120-161 |
1751 |
143 98-188 |
0/0 |
| 2.75 |
28:00 |
52 |
6:54 |
141 120-155 |
973 |
188 186-192 |
0/0 |
| 2.88 |
28:56 |
56 |
7:29 |
159 155-162 |
1191 |
188 186-190 |
0/0 |
| 3.00 |
30:24 |
1:28 |
11:46 |
141 124-162 |
1658 |
143 98-192 |
0/0 |
| 3.13 |
31:17 |
53 |
7:04 |
157 148-163 |
1109 |
188 186-190 |
0/0 |
| 3.25 |
32:46 |
1:28 |
11:47 |
148 121-164 |
1745 |
142 102-230 |
0/0 |
| 3.38 |
33:37 |
51 |
6:49 |
150 131-159 |
1022 |
190 188-192 |
0/0 |
| 3.50 |
34:59 |
1:22 |
10:56 |
160 144-164 |
1750 |
152 98-192 |
0/0 |
| 3.63 |
35:59 |
1:00 |
8:02 |
141 128-155 |
1133 |
169 102-220 |
0/0 |
| 3.75 |
36:51 |
52 |
6:56 |
159 155-163 |
1103 |
189 186-192 |
0/0 |
| 3.88 |
38:21 |
1:30 |
11:59 |
144 118-165 |
1726 |
139 98-198 |
0/0 |
| 4.00 |
39:11 |
50 |
6:38 |
140 122-152 |
929 |
192 190-194 |
0/0 |
| 4.13 |
41:12 |
2:01 +26
|
16:08 |
135 113-159 |
2179 |
131 100-194 |
0/0 |
| 4.16 |
41:38 |
26 |
13:54 |
114 112-120 |
1585 |
142 104-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
65.3 |
184 |
3.5 |
27:10 |
7:51 |
| Walk |
34.4 |
105 |
0.7 |
14:18 |
20:38 |
| Still |
0.4 |
- |
- |
9 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:26 |
55.42% |
More |
| 800m |
4:00 |
8:02 |
53.06% |
More |
| 1km |
5:19 |
8:33 |
52.06% |
More |
| Mile |
8:44 |
8:44 |
53.82% |
More |
| 5k |
28:21 |
9:08 |
56.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:07 |
9:07 |
51.53 |
| 5km |
30:20 |
9:46 |
52.78 |
| 5M |
50:13 |
10:03 |
52.13 |
| 10km |
1:03:14 |
10:11 |
51.79 |
| 10M |
1:44:42 |
10:28 |
51.82 |
| Half |
2:19:24 |
10:38 |
51.16 |
| 20M |
3:38:17 |
10:55 |
51.77 |
| Mara |
4:50:38 |
11:06 |
51.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
