Sat 13th May 2023 at 8:43am by andyb

Run > General
  • Time
    2:12:30
  • Miles
    14.17
  • Min/mi
    9:21
  • Pacing
    58%
  • WAVA
    55.74
  • Stride(cm)
    98
  • Cals
    1708
  • Cadence
    175
  • BPM
    159
  • %MHR
    86.1
  • B/mi
    1490
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:03(9:03/mi) 154/177bpm [1394b/mi] 116cal
2) 1mi - 13:32(13:32/mi) 136/170bpm [1841b/mi] 126cal
3) 1mi - 7:33(7:33/mi) 175/184bpm [1321b/mi] 117cal
4) 1mi - 7:33(7:33/mi) 180/185bpm [1360b/mi] 120cal
5) 1mi - 9:38(9:38/mi) 170/188bpm [1639b/mi] 138cal
6) 1mi - 9:09(9:09/mi) 160/165bpm [1463b/mi] 121cal
7) 1mi - 10:12(10:12/mi) 156/165bpm [1590b/mi] 127cal
8) 1mi - 9:47(9:47/mi) 155/161bpm [1517b/mi] 120cal
9) 1mi - 9:16(9:16/mi) 155/159bpm [1437b/mi] 115cal
10) 1mi - 9:11(9:11/mi) 156/162bpm [1434b/mi] 114cal
11) 1mi - 9:11(9:11/mi) 155/161bpm [1425b/mi] 113cal
12) 1mi - 9:02(9:02/mi) 158/164bpm [1427b/mi] 115cal
13) 1mi - 8:56(8:56/mi) 163/169bpm [1456b/mi] 120cal
14) 1mi - 8:49(8:49/mi) 167/172bpm [1472b/mi] 124cal
15) 0.17mi - 1:37(9:30/mi) 164/168bpm [1559b/mi] 22cal
9:03 13:32 7:33 7:33 9:38 9:09 10:12 9:47 9:16 9:11 9:11 9:02 8:56 8:49 1:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 36% 36% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 145 102-157 1309 173 170-178 12/2
1.00 9:02 4:31 9:02 162 154-176 1465 175 172-182 10/4
1.50 15:42 6:40 13:19 138 106-160 1839 157 96-216 5/5
2.00 22:34 6:52 13:44 139 106-170 1909 176 84-210 5/3
2.50 26:22 3:49 7:37 173 164-182 1319 186 180-190 5/5
3.00 30:07 3:45 7:30 177 170-184 1327 183 178-190 7/7
3.50 33:54 3:47 7:34 180 173-184 1362 184 180-188 7/4
4.00 37:41 3:46 7:33 180 172-185 1358 183 178-188 8/9
4.50 41:20 3:40 7:19 182 178-187 1332 184 178-192 6/6
5.00 47:18 5:58 11:56 163 138-184 1946 171 94-190 9/10
5.50 51:59 4:40 9:21 159 156-163 1486 173 170-178 6/4
6.00 56:28 4:29 8:58 160 155-165 1436 174 170-180 5/4
6.50 1:01:43 5:15 10:30 158 144-164 1660 170 82-178 8/6
7.00 1:06:39 4:56 9:53 153 146-158 1511 172 162-176 4/7
7.50 1:11:39 5:00 10:00 155 148-161 1550 171 82-176 5/7
8.00 1:16:26 4:47 9:34 154 149-160 1474 173 162-176 7/7
8.50 1:21:06 4:40 9:20 155 153-158 1448 171 88-176 4/5
9.00 1:25:43 4:36 9:12 156 152-158 1436 174 170-178 6/6
9.50 1:30:20 4:38 9:16 157 153-161 1454 174 172-178 6/5
10.00 1:34:54 4:34 9:07 154 151-158 1404 173 158-178 4/8
10.50 1:39:30 4:36 9:12 154 151-156 1416 174 172-180 16/16
11.00 1:44:05 4:36 9:11 156 152-161 1433 175 162-178 25/26
11.50 1:48:37 4:32 9:03 158 155-160 1431 174 170-176 24/21
12.00 1:53:07 4:30 9:00 158 150-164 1422 174 172-180 21/22
12.50 1:57:41 4:34 9:08 162 157-166 1480 176 158-182 24/21
13.00 2:02:03 4:22 8:43 164 159-169 1430 176 172-182 21/17
13.50 2:06:23 4:20 8:40 168 164-171 1457 178 168-182 17/15
14.00 2:10:52 4:29 8:58 166 161-170 1488 176 162-180 17/18
14.17 2:12:30 1:38 9:35 164 162-166 1571 174 172-180 6/5

Heart

159/187max
  • Show Beats/Mile

Elevation

Asc 71m, Range 22m, Flat prediction 2:12:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (216 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 176 14 2:05:14 8:56
Walk 2.5 112 0.2 3:22 20:36
Still 2.9 - - 3:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 53.49% More
800m 3:28 6:59 58.27% More
1km 4:25 7:07 59.62% More
Mile 7:17 7:17 61.37% More
5k 23:08 7:27 65.78% More
5 miles 42:43 8:33 58.11% More
10k 54:46 8:49 56.65% More
10 miles 1:29:35 8:57 57.29% More
Half 2:02:42 9:22 55.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 59.05
5km 25:44 8:17 59.12
5M 43:01 8:36 57.70
10km 54:24 8:45 57.02
10M 1:30:56 9:06 56.44
Half 2:01:44 9:18 55.38
20M 3:12:15 9:37 55.57
Mara 4:17:20 9:49 55.36
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