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Sat 13th May 2023 at 9:05am by mugfordb

Run > General
  • Time
    29:58
  • Miles
    3.16
  • Min/mi
    9:29
  • Pacing
    94.9%
  • WAVA
    52.48
  • Stride(cm)
    103
  • Cals
    481
  • Cadence
    165
  • BPM
    155
  • %MHR
    82.3
  • B/mi
    1474
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:31(9:31/mi) 143/156bpm [1360b/mi] 145cal
2) 1mi - 9:28(9:28/mi) 160/166bpm [1514b/mi] 155cal
3) 1mi - 9:39(9:39/mi) 165/172bpm [1592b/mi] 158cal
4) 0.16mi - 1:21(8:28/mi) 171/174bpm [1449b/mi] 23cal
9:31 9:28 9:39 1:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:04 114 90-133 1147 169 140-178 1/0
0.25 2:38 1:22 10:57 133 131-141 1455 165 160-170 1/0
0.38 3:48 1:10 9:22 141 137-144 1322 168 166-174 1/2
0.50 4:51 1:03 8:25 150 144-155 1261 174 166-182 2/1
0.63 6:02 1:11 9:30 151 150-153 1435 167 166-170 2/3
0.75 7:12 1:10 9:18 150 147-151 1396 167 166-170 2/2
0.88 8:21 1:09 9:15 152 150-155 1407 168 166-170 0/2
1.00 9:31 1:09 9:13 154 153-155 1419 166 164-168 1/1
1.13 10:41 1:11 9:26 153 150-155 1442 166 164-170 0/2
1.25 11:51 1:10 9:21 155 153-157 1448 165 164-168 1/3
1.38 13:02 1:11 9:29 158 156-161 1498 166 162-168 0/2
1.50 14:13 1:11 9:28 162 161-163 1532 165 162-172 2/0
1.63 15:27 1:14 9:48 162 160-164 1588 164 160-168 2/1
1.75 16:39 1:12 9:39 162 160-163 1564 163 160-166 2/1
1.88 17:48 1:08 9:06 164 161-166 1494 165 162-168 2/1
2.00 18:58 1:10 9:24 163 162-165 1532 163 160-164 1/1
2.13 20:12 1:14 9:50 163 160-165 1604 163 162-166 0/2
2.25 21:23 1:11 9:29 161 159-163 1527 163 160-164 0/2
2.38 22:35 1:12 9:34 162 161-164 1550 162 162-164 0/2
2.50 23:42 1:08 9:01 164 162-165 1478 164 162-166 0/3
2.63 24:55 1:13 9:44 166 163-168 1615 161 160-164 1/1
2.75 26:10 1:15 9:59 169 166-171 1688 159 154-166 3/1
2.88 27:24 1:14 9:49 165 164-168 1620 160 156-162 1/1
3.00 28:37 1:13 9:45 169 167-172 1649 160 158-162 3/0
3.13 29:45 1:08 9:01 170 170-172 1533 163 160-178 1/1
3.16 29:59 14 6:53 173 173-174 1191 183 182-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3.2 29:56 9:28
    Walk 0.1 140 0 2 89:24:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.60% More
    800m 4:31 9:05 45.49% More
    1km 5:39 9:06 47.86% More
    Mile 9:13 9:13 50.78% More
    5k 29:29 9:29 52.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 56.37
    5km 29:24 9:28 52.62
    5M 50:00 10:00 50.54
    10km 1:03:43 10:15 49.56
    10M 1:48:21 10:50 47.91
    Half 2:26:26 11:11 46.81
    20M 3:54:46 11:44 45.73
    Mara 5:17:18 12:07 45.27

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