Sat 13th May 2023 at 9:33am by DrBob

Walk > General

Follow User
0 👍

Time
58:05
Miles
1.75
Min/mi
33:11
Stride(cm)
40
Cals
278
Cadence
121
BPM
86
%MHR
49.4
B/mi
2867
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 27:29(27:29/mi) 88/148bpm [2419b/mi] 142cal 39/95rpm
2) 0.75mi - 30:36(40:52/mi) 85/108bpm [3473b/mi] 136cal 24/69rpm

27:29 30:36

Pin Map

0mi in 0

Pace

36%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:29	3:29	55:48	75 54-121	4185	134 106-182	2/1
0.13	4:27	57	15:19	99 71-148	1516	175 132-188	2/1
0.19	5:43	1:17	20:28	79 69-90	1617	130 126-136	4/4
0.25	7:08	1:24	22:25	84 80-89	1883	128 116-136	3/2
0.31	8:35	1:27	23:19	92 80-100	2145	122 116-126	2/1
0.38	10:09	1:34	25:07	87 72-105	2185	122 114-128	1/1
0.44	11:37	1:28	23:23	83 74-91	1941	122 112-126	1/1
0.50	13:05	1:28	23:25	92 88-96	2154	124 120-130	2/2
0.56	14:33	1:29	23:41	94 88-100	2226	123 102-128	2/1
0.63	15:55	1:22	21:45	90 80-98	1957	121 108-132	2/1
0.69	17:27	1:32	24:39	90 83-105	2219	115 106-126	2/4
0.75	18:56	1:28	23:29	91 81-105	2137	120 114-132	2/1
0.81	20:30	1:34	25:12	95 84-101	2393	117 102-126	1/2
0.88	21:55	1:25	22:34	101 92-109	2279	122 114-130	1/1
0.94	23:44	1:50	29:14	87 79-92	2544	117 86-128	1/1
1.00	27:29	3:45	59:53	87 80-94	5210	115 108-122	2/3
1.06	28:55	1:27	23:05	95 84-103	2192	121 110-126	1/2
1.13	30:49	1:54	30:17	84 74-94	2544	125 120-130	1/2
1.19	32:10	1:21	21:38	87 84-90	1883	124 120-130	5/1
1.25	33:34	1:24	22:29	93 85-99	2092	120 110-126	4/4
1.31	35:07	1:32	24:36	90 83-99	2215	118 110-124	4/1
1.38	36:37	1:31	24:08	87 81-93	2100	110 80-120	2/3
1.44	38:03	1:26	22:56	93 86-107	2132	115 110-122	1/2
1.50	40:08	2:05	33:12	90 68-106	2988	116 102-124	1/2
1.56	42:45	2:38	42:05	80 68-97	3367	117 100-124	2/1
1.63	48:34	5:49	1:32:58	86 58-101	7995	114 100-124	2/1
1.69	53:30	4:56	1:19:01	78 61-97	6164	106 84-116	3/2
1.75	58:06	4:36	1:14:59	78 61-93	5848	108 98-122	2/2

Heart

86/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (188 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:56	21:59	More
1km	13:49	22:14	More
Mile	25:20	25:20	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry