Sat 13th May 2023 at 9:27am by Billy-Whizz-Haining

Run > Warm Down

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Time
4:56
Miles
0.51
Min/mi
9:40
WAVA
46.66
Stride(cm)
100
Cals
78
Cadence
167
BPM
139
%MHR
81.3
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51mi - 4:56(9:40/mi) 139/165bpm [1344b/mi] 78cal 6.21/0mph

4:56

Pin Map

0mi in 0

Pace

61%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:13	126 117-154	1036	171 168-186
0.13	1:08	37	9:52	159 153-165	1570	166 164-170
0.19	1:42	35	9:13	156 134-161	1438	168 166-172
0.25	2:19	37	9:53	131 128-134	1294	167 164-168
0.31	3:03	43	11:32	134 131-137	1546	168 160-172
0.38	3:40	37	9:55	135 132-137	1339	165 160-168
0.44	4:14	34	9:06	137 136-138	1246	167 164-170
0.50	4:51	37	9:47	136 132-138	1331	166 164-168
0.51	4:55	4	9:11	135 135-136	1240	168 168-168

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.5	4:55	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	40.65%	More
800m	4:48	9:40	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	49.19
5km	33:30	10:47	50.43
5M	55:28	11:06	49.93
10km	1:09:50	11:14	49.67
10M	1:55:39	11:34	49.76
Half	2:33:58	11:45	49.16
20M	4:01:06	12:03	49.75
Mara	5:21:00	12:15	49.83

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