Sat 13th May 2023 at 9:52am by Night-owl

Run > General
  • Time
    25:11
  • Miles
    1.95
  • Min/mi
    12:55
  • Pacing
    82%
  • WAVA
    41.50
  • Stride(cm)
    77
  • Cals
    197
  • Cadence
    161
  • BPM
    124
  • %MHR
    64.8
  • B/mi
    1598
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
Run walk home

Split Summary
===
1) 0.09mi - 1:00(11:26/mi) 115/129bpm [1315b/mi] 7cal 5.25/6.01mph
2) 0.05mi - 50(17:56/mi) 120/129bpm [2153b/mi] 6cal 3.34/5.59mph
3) 0.1mi - 1:00(9:57/mi) 118/125bpm [1174b/mi] 7cal 6.03/6.35mph
4) 0.05mi - 50(17:38/mi) 121/128bpm [2134b/mi] 7cal 3.4/6.18mph
5) 0.1mi - 1:00(10:11/mi) 120/132bpm [1222b/mi] 7cal 5.89/6.01mph
6) 0.04mi - 50(19:25/mi) 130/136bpm [2524b/mi] 7cal 3.09/6.01mph
7) 0.1mi - 1:00(10:22/mi) 125/137bpm [1296b/mi] 8cal 5.79/6.07mph
8) 0.05mi - 50(16:58/mi) 131/138bpm [2223b/mi] 7cal 3.53/5.72mph
9) 0.1mi - 1:00(9:56/mi) 126/135bpm [1252b/mi] 8cal 6.04/6.37mph
10) 0.04mi - 50(19:10/mi) 127/137bpm [2433b/mi] 7cal 3.13/6.1mph
11) 0.1mi - 1:00(10:11/mi) 125/137bpm [1272b/mi] 8cal 5.9/6.12mph
12) 0.04mi - 50(19:13/mi) 128/137bpm [2461b/mi] 7cal 3.12/6.07mph
13) 0.1mi - 1:00(10:16/mi) 122/134bpm [1253b/mi] 7cal 5.84/6.01mph
14) 0.05mi - 50(18:31/mi) 130/134bpm [2407b/mi] 7cal 3.24/6.01mph
15) 0.1mi - 1:00(10:22/mi) 127/137bpm [1318b/mi] 8cal 5.78/6.12mph
16) 0.04mi - 50(19:21/mi) 130/137bpm [2515b/mi] 7cal 3.1/5.68mph
17) 0.09mi - 1:00(10:44/mi) 126/138bpm [1352b/mi] 8cal 5.59/5.8mph
18) 0.04mi - 50(20:04/mi) 131/137bpm [2629b/mi] 7cal 2.99/5.51mph
19) 0.1mi - 1:00(9:49/mi) 127/135bpm [1247b/mi] 8cal 6.11/6.32mph
20) 0.04mi - 50(19:09/mi) 131/143bpm [2509b/mi] 7cal 3.13/6.24mph
21) 0.1mi - 1:00(10:15/mi) 125/134bpm [1282b/mi] 7cal 5.85/6.16mph
22) 0.04mi - 50(20:00/mi) 126/134bpm [2521b/mi] 7cal 3/5.95mph
23) 0.09mi - 1:00(11:08/mi) 121/131bpm [1347b/mi] 7cal 5.39/6.07mph
24) 0.04mi - 50(19:39/mi) 127/135bpm [2495b/mi] 6cal 3.05/5.93mph
25) 0.1mi - 1:00(10:17/mi) 124/135bpm [1274b/mi] 7cal 5.84/5.95mph
26) 0.05mi - 50(18:20/mi) 132/137bpm [2421b/mi] 7cal 3.27/5.89mph
27) 0.1mi - 1:00(10:22/mi) 129/137bpm [1337b/mi] 8cal 5.79/5.97mph
28) 0.02mi - 21(17:32/mi) 135/138bpm [2366b/mi] 3cal 3.42/5.8mph
1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 21
Ness
Very good
Night-owl
Thank you

Pace

55% 10% 19% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:27 113 101-124 1294 177 172-182 3/1
0.13 1:41 58 15:27 123 115-129 1901 157 120-184 0/7
0.19 2:22 41 10:49 113 107-117 1223 168 120-184 3/5
0.25 3:05 44 11:41 124 120-128 1448 175 130-184 5/0
0.31 3:59 54 14:21 113 105-122 1621 155 124-184 4/3
0.38 4:37 38 10:13 127 121-132 1299 182 180-184 4/2
0.44 5:38 1:00 16:06 125 110-136 2012 127 114-178 0/2
0.50 6:18 40 10:40 124 114-135 1323 180 178-184 4/0
0.56 7:15 57 15:15 131 122-137 1998 140 124-180 4/12
0.63 7:53 38 10:13 121 113-129 1235 171 124-182 1/2
0.69 8:43 50 13:13 132 129-135 1745 158 124-182 3/5
0.75 9:35 52 13:47 119 113-126 1639 151 122-182 4/4
0.81 10:17 42 11:16 132 125-137 1487 174 124-184 2/2
0.88 11:13 56 14:55 117 100-130 1746 145 120-180 3/0
0.94 11:52 39 10:24 126 115-134 1310 182 178-184 8/1
1.00 12:53 1:01 16:17 127 118-134 2069 130 118-182 1/8
1.06 13:31 38 10:12 125 115-133 1275 179 176-182 3/3
1.13 14:28 57 15:11 133 127-137 2018 156 120-182 2/1
1.19 15:13 45 11:56 121 114-129 1443 163 118-182 4/3
1.25 16:07 55 14:32 133 128-137 1933 169 122-180 1/5
1.31 16:55 48 12:40 122 117-126 1546 163 124-182 3/3
1.38 17:33 38 10:13 134 129-139 1369 182 180-184 2/1
1.44 18:33 1:00 16:04 126 110-143 2024 150 124-184 3/0
1.50 19:12 39 10:26 127 120-133 1326 182 180-184 2/6
1.56 20:16 1:04 16:57 124 113-134 2101 147 124-182 3/2
1.63 20:59 43 11:21 118 103-129 1339 179 162-182 2/3
1.69 22:00 1:01 16:22 125 116-134 2047 145 118-180 3/4
1.75 22:38 38 10:13 118 110-127 1205 180 178-182 6/1
1.81 23:31 53 14:06 133 129-136 1874 156 124-186 1/2
1.88 24:18 47 12:33 125 116-133 1568 156 122-182 6/0
1.94 25:04 46 12:16 135 131-138 1656 160 124-182 2/5
1.95 25:12 8 14:16 132 132-132 1884 - 0/0

Heart

124/143max
  • Show Beats/Mile

Elevation

Asc 55m, Range 17m, Flat prediction 25:14
Elevation Graph
Biggest Climbs (m) Min/mi
12 9.3% 12:27
See your biggest climbs

Cadence

161 (186 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.8 180 1.4 14:48 10:33
Walk 41.2 123 0.5 10:24 19:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:39 34.76% More
800m 6:05 12:15 36.62% More
1km 7:44 12:27 37.51% More
Mile 12:46 12:46 38.65% More

Predictions

Dist Time Per Mile WAVA
1M 12:04 12:04 40.88
5km 42:05 13:33 40.96
5M 1:11:07 14:13 39.59
10km 1:30:23 14:33 39.02
10M 2:32:44 15:16 38.10
Half 3:25:42 15:42 36.97
20M 5:27:58 16:24 36.55
Mara 7:21:43 16:52 35.98

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