Sat 13th May 2023 at 9:00am by Night-owl

Run > General

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Time
33:09
Miles
3.10
Min/mi
10:42
Pacing
96%
WAVA
51.88
Stride(cm)
85
Cals
318
Cadence
177
BPM
141
%MHR
73.8
B/mi
1507
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Officially 33:08 73 seconds quickly than 2 weeks ago

Split Summary
===
1) 1mi - 10:52(10:52/mi) 135/146bpm [1467b/mi] 97cal 5.52/5.93mph
2) 1mi - 10:45(10:45/mi) 146/151bpm [1569b/mi] 105cal 5.58/6.24mph
3) 1mi - 10:31(10:31/mi) 150/154bpm [1577b/mi] 106cal 5.71/6.1mph
4) 0.1mi - 1:02(10:10/mi) 154/156bpm [1566b/mi] 10cal 5.9/5.95mph

10:52 10:45 10:31 1:02

	Ness Well done 👍
	Night-owl Thank you
	Mrs Jigs (Luverlylegs) Nice 👍
	Night-owl Thank you

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	102 50-132	1136	177 168-180	28/0
0.25	2:53	1:29	11:53	135 132-138	1604	176 174-178	1/0
0.38	4:12	1:19	10:36	138 136-140	1462	177 176-178	3/1
0.50	5:32	1:20	10:37	135 129-139	1433	177 174-178	3/3
0.63	6:52	1:20	10:41	140 138-142	1496	177 174-178	1/3
0.75	8:12	1:20	10:44	141 140-141	1512	177 176-178	0/7
0.88	9:32	1:20	10:37	143 141-145	1518	177 176-180	10/0
1.00	10:52	1:20	10:43	143 136-146	1532	177 174-180	4/3
1.13	12:13	1:21	10:49	144 142-145	1557	177 174-180	4/5
1.25	13:35	1:22	10:54	146 145-147	1591	175 168-178	2/10
1.38	14:56	1:21	10:45	147 145-151	1580	177 176-178	6/6
1.50	16:20	1:24	11:12	147 146-149	1646	176 172-180	6/7
1.63	17:34	1:15	9:58	146 145-148	1456	177 172-182	6/5
1.75	18:57	1:23	11:02	146 144-148	1610	175 172-178	6/2
1.88	20:19	1:22	10:55	148 145-149	1615	176 174-178	2/7
2.00	21:37	1:18	10:24	147 146-147	1529	176 176-178	1/3
2.13	22:56	1:19	10:36	147 146-148	1558	177 174-180	9/1
2.25	24:17	1:20	10:42	147 146-150	1573	176 174-180	1/8
2.38	25:36	1:19	10:32	150 149-150	1581	176 174-178	6/2
2.50	26:55	1:19	10:33	149 148-150	1573	177 176-178	4/3
2.63	28:14	1:19	10:36	151 148-152	1600	178 176-180	6/6
2.75	29:34	1:19	10:35	152 150-154	1610	176 174-178	3/10
2.88	30:53	1:19	10:29	153 152-154	1604	176 172-180	10/6
3.00	32:08	1:15	10:02	153 152-154	1534	177 176-180	8/4
3.10	33:10	1:02	10:14	154 153-156	1575	178 176-182	1/5

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 35m, Flat prediction 33:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.6%	9:51
See your biggest climbs

Cadence

177 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	33:08	10:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	39.95%	More
800m	5:08	10:19	43.49%	More
1km	6:27	10:24	44.95%	More
Mile	10:28	10:28	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	51.83
5km	33:14	10:42	51.86
5M	56:09	11:14	50.15
10km	1:11:22	11:29	49.42
10M	2:00:35	12:04	48.26
Half	2:42:25	12:24	46.83
20M	4:18:57	12:57	46.29
Mara	5:48:45	13:19	45.57

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