Sat 13th May 2023 at 8:06am by Night-owl

Walk > General

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Time
45:54
Miles
2.58
Min/mi
17:47
Stride(cm)
70
Cals
156
Cadence
129
BPM
87
%MHR
45.6
B/mi
1549
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:53(17:53/mi) 88/92bpm [1574b/mi] 66cal 64/71rpm 3.36/4.44mph
2) 1mi - 17:52(17:52/mi) 87/95bpm [1555b/mi] 57cal 64/71rpm 3.36/4.8mph
3) 0.58mi - 10:09(17:22/mi) 89/95bpm [1546b/mi] 33cal 64/70rpm 3.45/4.36mph

17:53 17:52 10:09

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:34	87 83-90	1616	128 122-132	4/1
0.25	4:34	2:15	17:57	87 84-90	1562	132 130-134	3/2
0.38	6:46	2:12	17:35	88 86-89	1547	128 126-134	4/6
0.50	9:00	2:14	17:55	87 83-92	1559	127 124-132	2/5
0.63	11:18	2:17	18:20	85 81-89	1558	127 122-134	8/3
0.75	13:32	2:14	17:54	85 79-90	1522	128 122-136	1/0
0.88	15:40	2:08	17:02	88 87-89	1499	129 124-134	0/3
1.00	17:54	2:14	17:53	88 87-89	1573	127 124-128	2/4
1.13	20:04	2:10	17:21	88 87-88	1526	131 130-132	7/10
1.25	22:17	2:13	17:46	87 86-88	1546	131 128-134	5/5
1.38	24:32	2:15	17:57	85 82-87	1526	128 124-134	3/2
1.50	26:42	2:11	17:25	84 82-86	1463	131 130-132	3/3
1.63	29:00	2:17	18:19	90 89-91	1648	131 124-136	3/4
1.75	31:15	2:15	18:02	88 87-90	1587	132 124-140	3/1
1.88	33:31	2:16	18:10	85 77-95	1544	130 124-136	10/3
2.00	35:46	2:15	17:57	85 84-85	1525	126 124-128	9/6
2.13	37:59	2:13	17:45	87 82-90	1544	130 124-136	8/11
2.25	40:04	2:05	16:41	89 85-95	1485	132 126-138	10/8
2.38	42:13	2:09	17:12	89 88-90	1531	130 128-132	8/3
2.50	44:22	2:09	17:12	91 89-92	1566	130 126-132	2/5
2.58	45:55	1:33	18:26	91 90-91	1677	119 116-124	0/2

Heart

87/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:32	17:10	More
1km	10:46	17:20	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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