Sat 13th May 2023 at 8:33am by DIY Diva

Run > General

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Time
14:52
Miles
1.20
Min/mi
12:23
Pacing
65%
WAVA
43.21
Stride(cm)
85
Cals
117
Cadence
154
BPM
126
%MHR
67.4
B/mi
1561
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:53(10:53/mi) 135/154bpm [1470b/mi] 98cal 5.51/6.72mph
2) 0.2mi - 3:58(19:29/mi) 110/117bpm [2143b/mi] 19cal 3.08/3.32mph

10:53 3:58

Pin Map

0mi in 0

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40 +4	10:34	116 102-127	1226	184 174-188	0/2
0.13	1:14	35	9:14	132 129-136	1218	187 184-188	0/7
0.19	1:47	33	8:51	138 137-140	1221	188 186-190	0/15
0.25	2:22	34	9:07	144 140-146	1313	189 186-192	0/14
0.31	2:59	37	9:52	141 140-145	1390	188 186-190	7/2
0.38	3:37	38	10:13	143 142-143	1460	190 188-192	3/3
0.44	4:14	38	10:00	146 143-151	1460	188 184-192	3/2
0.50	4:49	35	9:20	148 146-149	1382	190 188-192	9/1
0.56	5:24	35	9:13	147 146-147	1355	191 190-192	3/2
0.63	5:57	33	8:45	145 145-146	1268	188 184-192	6/2
0.69	6:32	35	9:18	148 146-149	1377	190 188-192	0/4
0.75	7:06	34	9:08	150 149-152	1370	192 190-194	8/2
0.81	7:41	35	9:16	152 151-153	1408	193 192-194	0/4
0.88	8:46	1:05 +11	17:26	143 124-154	2493	151 120-192	1/2
0.94	9:56	1:10	18:35	111 102-121	2063	122 118-128	1/6
1.00	11:08	1:12	19:15	104 101-107	2002	120 114-126	4/1
1.06	12:15	1:07	18:00	113 106-117	2033	119 114-122	1/1
1.13	13:27	1:11	19:02	112 108-115	2132	118 114-120	10/2
1.19	14:43	1:17	20:25	108 99-113	2204	115 112-120	1/5
1.20	15:07	24	24:00	100 99-100	2399	104 102-108	0/0

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 42m, Flat prediction 14:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.0%	20:48
See your biggest climbs

Cadence

154 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.3	188	0.9	8:20	9:35
Walk	44.2	118	0.3	6:43	20:31
Pause	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	46.55%	More
800m	4:38	9:20	50.87%	More
1km	5:49	9:22	52.65%	More
Mile	11:05	11:05	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	42.24
5km	41:06	13:14	43.93
5M	1:08:22	13:40	43.20
10km	1:26:15	13:53	42.92
10M	2:23:26	14:21	42.64
Half	3:11:27	14:37	41.79
20M	5:00:58	15:03	41.98
Mara	6:41:41	15:20	41.76

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