Sat 13th May 2023 at 7:25am by Bru-Bru

Run > General

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Time
40:37
Miles
3.08
Min/mi
13:11
Pacing
88%
WAVA
40.14
Stride(cm)
87
Cals
373
Cadence
140
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 12:07(0/mi)
2) 0mi - 13:13(0/mi)
3) 0mi - 14:04(0/mi)
4) 0mi - 1:13(0/mi)

12:07 13:13 14:04 1:13

Pin Map

0mi in 0

Pace

40%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	108 72-168	40/7
0.25	2:48	1:29	11:51	145 138-160	5/3
0.38	4:29	1:41	13:29	142 134-154	8/9
0.50	6:00	1:31	12:05	145 78-156	16/18
0.63	7:28	1:28	11:42	143 128-156	24/19
0.75	9:05	1:37	12:56	140 132-152	24/21
0.88	10:30	1:25	11:21	146 132-162	9/12
1.00	12:07	1:37	13:00	144 138-156	10/6
1.13	13:39	1:31	12:11	143 138-154	21/26
1.25	15:12	1:33	12:26	146 138-168	31/23
1.38	16:52	1:41	13:25	143 132-156	32/39
1.50	18:37	1:45	14:00	140 134-152	26/20
1.63	20:17	1:40	13:17	143 128-160	29/14
1.75	21:58	1:41	13:28	139 76-154	11/8
1.88	23:45	1:47	14:15	140 134-152	7/7
2.00	25:25	1:40	13:18	142 134-154	7/9
2.13	26:59	1:34	12:31	141 136-150	8/10
2.25	28:44	1:46	14:05	139 126-154	7/17
2.38	30:30	1:45	14:02	140 136-152	9/7
2.50	32:47	2:18	18:22	138 126-150	28/25
2.63	34:34	1:47	14:15	139 132-152	16/14
2.75	36:21	1:47	14:15	139 128-152	6/11
2.88	38:04	1:43	13:42	142 134-156	44/50
3.00	39:34	1:31	12:05	143 136-156	26/33
3.08	40:41	1:07	13:07	122 76-154	17/18

Elevation

Asc 0m, Range 59m, Flat prediction 40:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	142	3	39:24	13:14
Walk	3.2	78	0.1	1:17	11:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	32.66%	More
800m	5:53	11:50	36.88%	More
1km	7:24	11:54	38.27%	More
Mile	12:05	12:05	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	39.09
5km	41:00	13:12	40.10
5M	1:07:53	13:35	39.65
10km	1:25:28	13:45	39.42
10M	2:21:32	14:09	39.46
Half	3:08:26	14:23	38.98
20M	4:55:04	14:45	39.44
Mara	6:32:52	15:00	39.50

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