-
Time
25:34
-
Miles
3.07
-
Min/mi
8:20
-
Pacing
89%
-
WAVA
55.98
-
Stride(cm)
110
-
Cals
367
-
Watts
411
-
Cadence
175
-
BPM
151
-
%MHR
75.7
-
B/mi
1261
-
Asc(m)
52
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:02(8:02/mi) 141/155bpm [1132b/mi] 109cal 401/537W
2) 1mi - 8:05(8:05/mi) 154/162bpm [1244b/mi] 119cal 414/508W
3) 1mi - 9:04(9:04/mi) 158/168bpm [1432b/mi] 133cal 414/547W
4) 0.07mi - 24(5:58/mi) 156/157bpm [930b/mi] 6cal 424/506W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:14 |
111 70-137 |
915 |
181 158-188 |
448 145-537 |
4/0 |
0.25 |
2:03 |
1:02 |
8:13 |
140 137-143 |
1151 |
176 174-178 |
386 330-445 |
1/3 |
0.38 |
3:04 |
1:00 |
8:02 |
143 139-145 |
1148 |
177 174-180 |
427 346-467 |
2/1 |
0.50 |
4:06 |
1:02 |
8:16 |
146 144-150 |
1206 |
176 174-180 |
429 411-457 |
3/1 |
0.63 |
5:09 |
1:03 |
8:27 |
148 146-150 |
1251 |
176 174-178 |
393 363-444 |
2/1 |
0.75 |
6:08 |
59 |
7:55 |
146 145-147 |
1155 |
177 174-178 |
415 390-442 |
0/3 |
0.88 |
7:07 |
59 |
7:49 |
144 141-149 |
1125 |
175 174-178 |
406 385-426 |
0/6 |
1.00 |
8:01 |
54 |
7:14 |
154 150-155 |
1114 |
175 174-178 |
326 288-394 |
0/23 |
1.13 |
8:59 |
58 |
7:42 |
153 151-154 |
1178 |
176 174-178 |
365 284-437 |
2/1 |
1.25 |
9:57 |
58 |
7:44 |
151 150-154 |
1168 |
177 174-180 |
419 386-450 |
1/3 |
1.38 |
10:58 |
1:01 |
8:09 |
152 149-157 |
1238 |
176 174-178 |
444 428-456 |
1/3 |
1.50 |
11:56 |
58 |
7:46 |
160 158-162 |
1243 |
176 174-178 |
425 408-448 |
2/1 |
1.63 |
13:01 |
1:04 |
8:35 |
158 157-160 |
1357 |
176 174-178 |
437 397-508 |
4/0 |
1.75 |
14:03 |
1:03 |
8:21 |
153 151-160 |
1278 |
175 172-178 |
379 334-442 |
1/5 |
1.88 |
15:02 |
59 |
7:52 |
154 151-155 |
1212 |
175 172-178 |
406 366-439 |
1/2 |
2.00 |
16:06 |
1:03 |
8:26 |
154 153-155 |
1299 |
176 174-178 |
432 403-490 |
4/0 |
2.13 |
17:08 |
1:03 |
8:21 |
156 154-159 |
1303 |
175 172-178 |
391 363-469 |
2/1 |
2.25 |
18:12 |
1:03 |
8:28 |
157 156-162 |
1329 |
176 174-178 |
421 382-502 |
9/0 |
2.38 |
19:34 |
1:23 |
11:01 |
165 162-168 |
1818 |
169 164-176 |
479 429-547 |
11/0 |
2.50 |
20:56 |
1:22 |
10:57 |
158 154-162 |
1729 |
167 158-170 |
391 322-451 |
7/0 |
2.63 |
22:06 |
1:10 |
9:19 |
154 153-155 |
1434 |
171 168-176 |
358 318-397 |
3/0 |
2.75 |
23:09 |
1:02 |
8:18 |
155 154-156 |
1287 |
174 172-176 |
405 354-430 |
1/2 |
2.88 |
24:11 |
1:03 |
8:23 |
157 153-160 |
1315 |
175 172-176 |
421 398-481 |
2/3 |
3.00 |
25:10 |
58 |
7:45 |
159 157-161 |
1232 |
176 174-180 |
443 380-508 |
1/2 |
3.07 |
25:34 |
24 |
6:05 |
156 155-157 |
948 |
183 178-190 |
424 372-506 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3.1 |
25:34 |
8:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
44.88% |
More |
800m |
3:47 |
7:36 |
50.87% |
More |
1km |
4:45 |
7:39 |
52.73% |
More |
Mile |
7:50 |
7:50 |
54.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
54.73 |
5km |
25:54 |
8:20 |
55.96 |
5M |
42:53 |
8:35 |
55.02 |
10km |
53:59 |
8:41 |
54.57 |
10M |
1:29:24 |
8:56 |
54.47 |
Half |
1:59:01 |
9:05 |
53.71 |
20M |
3:06:23 |
9:19 |
54.35 |
Mara |
4:08:09 |
9:28 |
54.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry