Sat 13th May 2023 at 9:30am by The Duckinator

Run > General

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Time
22:06
Miles
3.03
Min/mi
7:18
Pacing
85%
WAVA
56.87
Stride(cm)
124
Cals
369
Cadence
178
BPM
167
%MHR
86.3
B/mi
1215
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03mi - 22:06(7:17/mi) 167/182bpm [1217b/mi] 369cal 8.23/10.09mph

22:06

Pin Map

0mi in 0

Pace

16%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	134 103-154	1149	178 92-188	1/2
0.25	2:04	1:00	7:59	156 153-159	1245	175 172-180	8/0
0.38	3:06	1:02	8:13	159 158-160	1306	176 174-184	2/2
0.50	4:18	1:12	9:40	162 159-164	1566	175 172-178	9/0
0.63	5:20	1:01	8:11	162 161-163	1324	178 174-180	5/0
0.75	6:29	1:09	9:14	164 163-165	1515	177 176-180	3/0
0.88	7:32	1:04	8:29	164 162-166	1391	176 174-178	6/0
1.00	8:23	51	6:45	164 162-165	1108	178 176-180	5/0
1.13	9:19	56	7:26	163 161-165	1212	177 176-178	2/1
1.25	10:19	1:00	7:58	165 163-167	1313	175 174-176	2/3
1.38	11:12	53	7:06	167 166-169	1185	175 172-178	3/1
1.50	12:04	52	6:58	166 164-167	1157	174 174-176	1/3
1.63	12:58	54	7:13	167 166-168	1207	176 176-178	1/2
1.75	13:56	58	7:41	168 167-171	1291	176 174-180	2/2
1.88	14:48	52	6:55	171 170-172	1183	177 176-178	2/0
2.00	15:35	47	6:15	173 171-175	1080	181 180-182	1/2
2.13	16:27	52	6:57	175 174-176	1217	178 174-182	2/1
2.25	17:20	53	7:02	176 175-179	1238	180 178-184	3/1
2.38	18:09	49	6:33	177 175-178	1160	182 178-186	0/4
2.50	18:49	40	5:19	176 174-177	935	183 180-184	0/4
2.63	19:37	48	6:25	177 176-178	1137	181 178-184	0/6
2.75	20:22	46	6:04	176 175-177	1068	179 178-180	0/9
2.88	21:09	47	6:16	177 174-180	1109	180 178-182	1/3
3.00	21:55	46	6:06	180 178-182	1097	179 176-182	0/5
3.03	22:07	12	6:14	179 179-180	1116	179 178-180	0/1

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 43m, Flat prediction 20:33

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.3%	8:45
11 3.0%	8:18
See your biggest climbs

Cadence

178 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3	22:07	7:18
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	51.00%	More
800m	2:59	6:00	56.51%	More
1km	3:45	6:02	58.90%	More
Mile	6:20	6:20	60.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.02
5km	22:42	7:18	56.78
5M	37:58	7:36	55.59
10km	48:00	7:43	55.08
10M	1:20:15	8:02	54.54
Half	1:47:25	8:12	53.57
20M	2:49:39	8:29	53.75
Mara	3:47:05	8:40	53.54

Fetch Miles

12:55	parkrun final mile
6:23	parkrun final mile
8:07	parkrun first mile

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