Sat 13th May 2023 at 8:59am by testjbarton

Run > General

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Time
25:48
Miles
3.16
Min/mi
8:10
Pacing
94%
WAVA
50.64
Stride(cm)
116
Cals
325
Cadence
170
BPM
146
%MHR
85.4
B/mi
1192
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:18(8:18/mi) 137/151bpm [1138b/mi] 96cal
2) 1mi - 8:12(8:12/mi) 151/159bpm [1237b/mi] 108cal
3) 1mi - 8:08(8:08/mi) 152/164bpm [1236b/mi] 106cal
4) 0.16mi - 1:10(7:29/mi) 153/159bpm [1146b/mi] 15cal

8:18 8:12 8:08 1:10

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	102 79-124	939	172 166-176	1/2
0.25	2:08	58	7:48	133 125-140	1037	173 170-176	3/6
0.38	3:05	58	7:42	140 136-144	1078	174 170-178	4/3
0.50	4:07	1:02	8:14	147 143-150	1211	173 168-178	4/3
0.63	5:11	1:04	8:32	149 147-150	1270	173 170-176	4/0
0.75	6:14	1:03	8:21	143 138-151	1195	171 168-176	1/3
0.88	7:16	1:03	8:21	139 134-144	1160	173 168-178	2/1
1.00	8:18	1:02	8:17	145 142-149	1202	172 166-176	3/0
1.13	9:17	59	7:48	145 142-149	1132	170 164-174	4/5
1.25	10:20	1:03	8:26	149 148-151	1256	168 164-172	0/5
1.38	11:19	59	7:52	151 146-156	1187	168 164-172	7/0
1.50	12:20	1:00	8:03	150 149-151	1209	167 164-168	2/3
1.63	13:19	1:00	7:57	153 151-155	1217	170 168-172	1/2
1.75	14:21	1:02	8:17	157 152-159	1299	167 162-174	5/2
1.88	15:24	1:03	8:22	155 153-158	1297	171 166-176	2/3
2.00	16:30	1:06	8:48	150 147-155	1319	170 168-174	3/2
2.13	17:30	1:00	8:03	151 148-154	1215	169 166-176	2/4
2.25	18:31	1:00	8:03	150 147-153	1207	170 166-172	2/5
2.38	19:29	58	7:43	148 143-151	1142	168 164-174	4/2
2.50	20:35	1:06	8:48	154 150-163	1354	168 166-170	2/1
2.63	21:36	1:02	8:14	159 156-163	1308	169 164-174	5/2
2.75	22:39	1:02	8:20	154 149-160	1282	165 160-170	2/6
2.88	23:36	58	7:41	149 146-152	1144	168 166-172	1/4
3.00	24:38	1:01	8:12	150 147-153	1230	168 164-172	6/0
3.13	25:36	58	7:47	153 150-157	1190	172 168-184	7/4
3.16	25:48	12	6:27	157 157-157	1012	188 188-188	0/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 14m, Flat prediction 25:49

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	8:05
See your biggest climbs

Cadence

170 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	3.2	25:42	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	37.53%	More
800m	3:55	7:52	43.43%	More
1km	4:58	7:59	44.66%	More
Mile	8:04	8:04	46.92%	More
5k	25:17	8:08	50.83%	More

Predictions

Dist	Time	Per Mile
1M	7:37	7:37
5km	25:20	8:09
5M	41:58	8:24
10km	52:50	8:30
10M	1:27:29	8:45
Half	1:56:29	8:54
20M	3:02:24	9:07
Mara	4:02:51	9:16

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