Sat 13th May 2023 at 9:05am by Gibster

Run > General

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Time
34:49
Miles
3.10
Min/mi
11:14
Pacing
83%
WAVA
45.59
Stride(cm)
98
Cals
420
Cadence
147
BPM
157
%MHR
85
B/mi
1766
Asc(m)
95
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:43(10:43/mi) 150/162bpm [1607b/mi] 130cal
2) 1mi - 11:01(11:01/mi) 162/171bpm [1784b/mi] 131cal
3) 1mi - 11:55(11:55/mi) 162/174bpm [1931b/mi] 144cal
4) 0.1mi - 1:10(11:14/mi) 160/166bpm [1798b/mi] 15cal

10:43 11:01 11:55 1:10

Pin Map

0mi in 0

Pace

12%

22%

14%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	115 76-139	1174	157 150-160	3/2
0.25	2:27	1:10	9:20	143 140-146	1334	157 154-158	0/11
0.38	3:43	1:17	10:14	147 144-151	1505	155 154-158	2/7
0.50	5:06	1:22	10:58	155 151-157	1700	148 138-158	7/0
0.63	6:31	1:26	11:27	158 156-161	1808	142 136-152	8/0
0.75	7:43	1:12	9:32	157 153-160	1498	154 148-158	0/8
0.88	9:15	1:32	12:19	159 157-160	1958	140 132-150	5/0
1.00	10:42	1:26	11:31	157 152-162	1807	152 138-158	5/2
1.13	11:45	1:04	8:29	157 151-161	1331	157 156-160	0/11
1.25	13:05	1:20	10:37	162 158-166	1721	149 138-156	2/5
1.38	14:45	1:40	13:23	161 159-162	2154	136 132-144	8/0
1.50	16:18	1:33	12:23	162 160-168	2006	141 134-154	7/0
1.63	17:48	1:30	12:02	163 153-168	1962	150 136-158	0/9
1.75	19:26	1:38	13:04	159 158-162	2076	136 128-144	9/0
1.88	20:35	1:08	9:06	163 159-166	1485	157 150-160	2/7
2.00	21:43	1:08	9:05	168 166-171	1526	156 154-158	0/11
2.13	23:17	1:34	12:33	167 159-174	2097	141 132-154	4/2
2.25	25:03	1:46	14:06	159 155-162	2242	133 130-138	8/0
2.38	26:30	1:28	11:41	162 158-167	1892	145 132-158	5/3
2.50	28:06	1:35	12:43	160 156-165	2034	142 132-152	2/5
2.63	29:39	1:33	12:24	159 157-163	1970	140 132-156	7/0
2.75	30:45	1:07	8:54	163 159-167	1451	157 154-160	2/11
2.88	32:02	1:17	10:13	166 161-169	1697	151 138-158	0/9
3.00	33:38	1:36	12:48	159 158-161	2036	136 132-140	7/1
3.10	34:49	1:11	11:22	160 157-166	1818	142 134-160	8/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 20m, Flat prediction 30:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	11:04
18 4.1%	13:37
17 3.4%	12:39
11 4.6%	11:44
11 4.2%	13:38
11 3.8%	13:07
See your biggest climbs

Cadence

147 (160 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.2	155	1.7	16:47	9:40
Walk	51.8	137	1.4	18:02	13:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.11%	More
800m	5:04	10:11	41.55%	More
1km	6:22	10:15	43.08%	More
Mile	10:27	10:27	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	47.85
5km	34:54	11:14	45.48
5M	59:40	11:56	43.48
10km	1:16:14	12:16	42.56
10M	2:10:19	13:02	41.24
Half	2:56:40	13:29	39.98
20M	4:44:35	14:14	39.33
Mara	6:25:49	14:44	38.69

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:34	Halifax parkrun Mile 1
13:44	Halifax parkrun Mile 1
11:03	Halifax parkrun Mile 1
14:09	Halifax parkrun Mile 1
11:24	Halifax parkrun Mile 1

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