Sat 13th May 2023 at 9:19am by Marmite

Walk > General

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Time
44:03
Miles
2.06
Min/mi
21:23
Stride(cm)
66
Cals
224
Cadence
114
BPM
94
%MHR
55
B/mi
2012
Asc(m)
139
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:03(20:03/mi) 91/105bpm [1825b/mi] 99cal 57/115rpm
2) 1mi - 22:27(22:27/mi) 94/107bpm [2110b/mi] 117cal 52/122rpm
3) 0.06mi - 1:33(24:19/mi) 115/119bpm [2797b/mi] 8cal 48/70rpm

20:03 22:27 1:33

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:01	82 77-86	1641	112 100-116	3/11
0.13	2:25	1:10	18:37	83 79-86	1545	116 114-118	0/13
0.19	3:36	1:11	18:50	82 78-89	1545	118 114-122	9/9
0.25	4:51	1:15	20:07	90 86-93	1811	121 118-124	7/10
0.31	6:05	1:15	19:52	89 85-90	1769	119 118-124	3/5
0.38	7:15	1:10	18:34	86 80-89	1596	118 118-118	5/5
0.44	8:27	1:12	19:13	90 88-94	1729	120 112-124	4/10
0.50	9:38	1:11	18:54	89 86-91	1683	120 118-122	4/10
0.56	11:00	1:21	21:44	96 91-102	2086	117 110-122	7/1
0.63	12:12	1:13	19:27	100 98-101	1944	115 112-118	1/5
0.69	13:32	1:20	21:18	99 95-104	2109	114 110-118	8/1
0.75	14:52	1:20	21:15	95 91-97	2018	114 106-118	6/8
0.81	16:17	1:25	22:32	98 91-105	2209	113 112-116	6/12
0.88	17:30	1:14	19:43	93 88-101	1834	123 112-230	3/7
0.94	18:44	1:14	19:37	93 87-97	1825	114 112-118	8/1
1.00	20:04	1:20	21:15	93 89-98	1977	112 110-114	8/17
1.06	21:22	1:18	20:44	94 91-98	1949	115 112-124	8/0
1.13	22:57	1:36	25:29	91 84-97	2319	103 82-114	16/8
1.19	24:58	2:01	32:10	92 88-98	2960	101 86-154	6/9
1.25	26:17	1:19	21:08	93 90-96	1965	108 98-114	13/6
1.31	27:36	1:19	20:58	89 86-92	1866	110 96-112	6/4
1.38	28:51	1:15	20:08	96 92-101	1933	114 112-116	4/12
1.44	30:06	1:15	20:06	94 89-100	1890	114 112-114	3/5
1.50	31:22	1:15	20:03	99 96-101	1985	121 114-228	6/5
1.56	32:59	1:37	25:53	90 81-97	2329	106 94-118	6/6
1.63	34:23	1:24	22:26	91 87-98	2041	106 100-110	12/2
1.69	35:45	1:22	21:51	96 91-100	2098	109 106-112	7/4
1.75	37:05	1:21	21:29	99 91-106	2127	108 102-112	7/1
1.81	38:27	1:21	21:43	101 96-106	2193	113 110-116	2/8
1.88	39:38	1:12	19:07	95 91-99	1817	170 114-240	2/9
1.94	41:04	1:26	22:52	97 92-102	2218	117 96-236	5/6
2.00	42:31	1:27	23:05	100 95-107	2309	106 102-110	7/3
2.06	44:02	1:31	24:18	115 109-119	2795	109 104-124	3/4
2.06	44:04	2	31:52	110 110-110	3506	112 112-112	0/0

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 54m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (240 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:29	19:05	More
1km	12:03	19:23	More
Mile	19:57	19:57	More

Predictions

Dist	Time	Per Mile

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