Sat 13th May 2023 at 9:54am by multiterrainer

Run > Warm Down

  • Time
    7:49
  • Miles
    0.64
  • Min/mi
    12:13
  • WAVA
    36.59
  • Stride(cm)
    78
  • Cals
    80
  • Cadence
    169
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1469
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Home from parkrun

Split Summary
===
1) 0.62mi - 7:38(12:17/mi) 121/145bpm [1486b/mi] 78cal 4.89/0mph
2) 0.02mi - 12(9:41/mi) 120/121bpm [1162b/mi] 2cal 6.2/0mph
7:38 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 10% 19% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:02 105 76-132 1053 177 170-192 3/0
0.13 1:12 35 9:14 134 128-141 1237 172 170-174 5/0
0.19 1:57 45 11:55 137 133-139 1633 171 166-174 8/0
0.25 4:08 2:11 34:55 103 81-135 3597 152 118-174 1/2
0.31 4:43 35 9:26 120 107-129 1132 171 168-172 1/1
0.38 5:17 34 8:58 125 121-131 1120 171 168-172 0/3
0.44 5:53 36 9:40 141 132-145 1364 170 164-174 2/1
0.50 6:29 36 9:28 137 134-141 1297 171 164-174 0/2
0.56 7:03 34 9:06 132 125-138 1201 169 164-172 1/2
0.63 7:41 38 10:09 121 116-125 1228 167 162-172 1/3
0.64 7:49 8 9:06 120 120-120 1091 163 162-164 0/1

Heart

120/145max
  • Show Beats/Mile

Elevation

Asc 22m, Range 16m, Flat prediction 7:39
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.4% 12:49
See your biggest climbs

Cadence

169 (192 max) Stride Length: 78cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 39.16% More
800m 6:23 12:50 33.24% More
1km 7:36 12:14 36.35% More

Predictions

Dist Time Per Mile WAVA
1M 12:33 12:33 37.43
5km 41:43 13:26 38.38
5M 1:09:05 13:49 37.89
10km 1:26:59 14:00 37.65
10M 2:24:02 14:24 37.67
Half 3:11:46 14:38 37.19
20M 5:00:18 15:01 37.63
Mara 6:39:50 15:16 37.69
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