Sat 13th May 2023 at 9:14am by Paul Topspin

Walk > General

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Time
15:26
Miles
0.39
Min/mi
39:34
Stride(cm)
40
Cals
71
Cadence
102
BPM
85
%MHR
48.6
B/mi
3365
Asc(m)
4
Surface
Road

9:05 400m

Notes & Comments

Split Summary
===
1) 0.39mi - 15:26(39:22/mi) 85/105bpm [3346b/mi] 71cal 26/87rpm

15:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:49	80 74-86	2625	96 86-106	1/2
0.13	5:32	3:29	55:43	85 78-90	4735	92 80-98	1/1
0.19	9:33	4:01	1:04:15	91 76-104	5847	117 86-158	1/1
0.25	11:28	1:55	30:47	84 78-91	2586	95 82-158	1/1
0.31	13:13	1:45	27:59	88 82-92	2462	110 82-158	4/0
0.38	14:46	1:33	24:41	79 75-86	1950	100 96-104	0/1
0.39	15:26	40	39:21	81 81-82	3187	-	0/0

Heart

85/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (158 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:05	36:33	More

Predictions

Dist	Time	Per Mile

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