Sat 13th May 2023 at 8:45am by Homer

Run > Race

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Time
45:45
Miles
6.25
Min/mi
7:19
Pacing
95%
WAVA
64.81
Stride(cm)
119
Cals
650
Watts
351
Cadence
185
BPM
158
%MHR
88.6
B/mi
1154
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 157/167bpm [733b/km] 65cal 352/424W
2) 1km - 4:42(4:42/km) 164/172bpm [771b/km] 69cal 335/367W
3) 1km - 4:31(4:31/km) 151/154bpm [682b/km] 62cal 329/440W
4) 1km - 4:38(4:38/km) 156/158bpm [724b/km] 65cal 353/429W
5) 1km - 4:38(4:38/km) 155/157bpm [718b/km] 65cal 336/398W
6) 1km - 4:43(4:43/km) 157/158bpm [739b/km] 66cal 346/413W
7) 1km - 4:35(4:35/km) 157/159bpm [719b/km] 64cal 346/441W
8) 1km - 4:28(4:28/km) 157/158bpm [700b/km] 63cal 350/374W
9) 1km - 4:25(4:25/km) 160/164bpm [706b/km] 64cal 378/446W
10) 1km - 4:11(4:11/km) 164/166bpm [687b/km] 63cal 382/440W
11) 0.06km - 15(3:48/km) 165/165bpm [628b/km] 4cal 381/418W

4:40 4:42 4:31 4:38 4:38 4:43 4:35 4:28 4:25 4:11 15

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	146 99-157	1078	181 176-186	359 271-394	3/2
0.50	3:43	1:52	7:29	163 156-166	1219	183 178-186	342 328-364	1/2
0.75	5:37	1:54	7:37	167 163-170	1273	183 178-186	341 312-424	3/2
1.00	7:34	1:56	7:46	170 169-172	1319	181 178-192	338 306-367	1/2
1.25	9:24	1:51	7:23	156 151-169	1153	182 178-186	336 305-361	3/2
1.50	11:13	1:48	7:13	151 150-153	1090	181 176-186	324 290-349	0/7
1.75	13:01	1:48	7:13	150 149-152	1082	180 174-184	317 300-345	0/10
2.00	14:55	1:54	7:35	154 151-158	1168	186 178-192	367 297-440	8/3
2.25	16:43	1:49	7:15	155 153-156	1123	183 172-188	343 289-415	2/6
2.50	18:37	1:53	7:34	157 155-158	1188	185 180-188	352 303-429	6/3
2.75	20:28	1:51	7:26	155 153-156	1152	183 172-190	335 276-376	4/2
3.00	22:20	1:52	7:28	154 153-155	1149	183 174-188	339 291-398	2/9
3.25	24:13	1:52	7:30	157 155-157	1177	185 182-188	330 314-376	4/2
3.50	26:06	1:54	7:35	156 155-157	1182	186 184-190	349 318-390	5/0
3.75	28:02	1:55	7:41	157 155-158	1206	188 184-194	360 323-441	5/1
4.00	29:57	1:55	7:42	157 155-159	1208	186 182-190	342 294-436	9/2
4.25	31:45	1:48	7:13	156 155-157	1125	187 180-190	352 324-391	1/2
4.50	33:30	1:45	7:01	156 155-158	1095	185 172-190	344 285-369	2/7
4.75	35:18	1:47	7:09	157 156-157	1124	187 184-192	342 317-374	1/6
5.00	37:06	1:48	7:13	157 156-158	1133	186 184-190	353 344-360	1/4
5.25	38:53	1:46	7:06	158 156-160	1122	188 184-192	367 322-446	3/5
5.50	40:39	1:46	7:06	162 160-164	1150	191 186-192	390 357-408	9/0
5.75	42:24	1:45	7:00	163 162-164	1140	190 186-192	391 350-440	7/0
6.00	44:08	1:44	6:57	164 164-165	1139	191 188-194	379 345-409	5/2
6.25	45:43	1:35	6:18	165 163-166	1041	190 184-200	378 357-418	2/3
6.25	45:45	2	9:27	165 165-165	1559	200 200-200	417 417-417	0/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 23m, Flat prediction 45:48

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.4%	7:00
19 1.3%	7:37
See your biggest climbs

Power

351W (446 max)

Power Graph

Power Bands

Cadence

185 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.3	45:45	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.34%	More
800m	3:18	6:37	58.36%	More
1km	4:09	6:41	60.28%	More
Mile	6:50	6:50	62.30%	More
5k	22:18	7:11	65.00%	More
5 miles	36:18	7:16	64.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	69.64
5km	21:15	6:50	68.21
5M	35:49	7:10	65.87
10km	45:28	7:19	64.80
10M	1:16:37	7:40	63.55
Half	1:43:03	7:52	62.03
20M	2:43:56	8:12	61.79
Mara	3:40:29	8:25	61.26

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