Sat 13th May 2023 at 9:05am by silent runner kev

Run > General

  • Time
    49:33
  • Miles
    3.15
  • Min/mi
    15:44
  • Pacing
    95%
  • WAVA
    31.61
  • Stride(cm)
    79
  • Cals
    272
  • Cadence
    130
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1485
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:32(15:32/mi) 98/147bpm [1522b/mi] 90cal
2) 1mi - 15:33(15:33/mi) 96/111bpm [1492b/mi] 85cal
3) 1mi - 15:46(15:46/mi) 91/104bpm [1434b/mi] 84cal
4) 0.15mi - 2:43(18:35/mi) 92/98bpm [1709b/mi] 13cal
15:32 15:33 15:46 2:43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:21 94 69-147 1443 134 108-142 3/3
0.25 3:44 1:49 14:29 82 68-90 1188 135 128-142 5/1
0.38 5:35 1:52 14:54 97 87-111 1445 132 126-144 9/2
0.50 7:30 1:54 15:15 108 103-114 1648 130 120-138 5/5
0.63 9:25 1:55 15:22 100 88-107 1537 128 114-134 2/6
0.75 11:25 2:00 15:58 103 90-112 1645 129 120-146 6/3
0.88 13:25 2:01 16:04 102 87-114 1639 133 124-244 3/4
1.00 15:30 2:05 16:40 92 76-114 1534 131 128-136 1/2
1.13 17:24 1:54 15:11 94 87-102 1427 131 122-134 2/1
1.25 19:22 1:57 15:39 95 84-102 1487 129 126-134 1/4
1.38 21:16 1:55 15:17 105 98-111 1605 131 122-134 2/4
1.50 23:12 1:55 15:22 96 91-103 1475 129 124-134 2/6
1.63 25:10 1:59 15:50 94 89-99 1488 129 116-134 5/2
1.75 27:08 1:58 15:41 94 84-104 1474 130 118-134 5/5
1.88 29:03 1:55 15:22 97 90-105 1490 132 122-140 4/8
2.00 31:03 2:00 16:00 91 83-97 1456 129 122-132 4/2
2.13 33:05 2:02 16:13 92 85-96 1491 128 98-136 2/2
2.25 35:00 1:55 15:21 93 85-103 1427 128 122-132 1/9
2.38 36:57 1:58 15:40 93 86-99 1458 127 120-132 3/4
2.50 38:51 1:53 15:08 99 92-104 1497 130 124-134 4/3
2.63 40:51 2:00 16:02 89 82-99 1428 129 122-140 7/10
2.75 42:52 2:01 16:04 88 83-95 1415 127 124-130 3/4
2.88 44:55 2:03 16:27 82 73-91 1349 129 124-134 2/2
3.00 46:49 1:54 15:10 89 82-98 1349 132 124-144 5/12
3.13 48:45 1:56 15:31 92 84-98 1428 131 118-140 10/16
3.15 49:34 49 35:19 91 86-95 3214 105 94-114 1/4

Heart

94/147max
  • Show Beats/Mile

Elevation

Asc 44m, Range 44m, Flat prediction 50:03
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.5% 14:35
See your biggest climbs

Cadence

130 (244 max) Stride Length: 79cm Run: 0.1% Walk: 99.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:34 14:20 24.27% More
800m 7:19 14:43 28.06% More
1km 9:14 14:51 29.00% More
Mile 15:22 15:22 29.56% More
5k 48:17 15:33 32.04% More

Predictions

Dist Time Per Mile WAVA
1M 14:41 14:41 30.93
5km 48:50 15:43 31.68
5M 1:20:52 16:10 31.23
10km 1:41:49 16:23 31.01
10M 2:48:35 16:52 31.00
Half 3:44:28 17:08 30.59
20M 5:51:30 17:35 30.96
Mara 7:47:59 17:52 31.00
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