Sat 13th May 2023 at 9:25am by posty john

Run > General

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Time
20:31
Miles
2.32
Min/mi
8:51
Pacing
96%
WAVA
57.50
Stride(cm)
104
Cals
210
Cadence
175
BPM
138
%MHR
82.8
B/mi
1223
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:49(8:49/mi) 136/141bpm [1199b/mi] 88cal
2) 1mi - 8:55(8:55/mi) 142/147bpm [1266b/mi] 94cal
3) 0.32mi - 2:47(8:38/mi) 136/137bpm [1175b/mi] 28cal

8:49 8:55 2:47

Pin Map

0mi in 0

Pace

11%

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	115 98-129	1033	177 174-182	0/0
0.13	1:07	33	8:48	134 129-136	1179	174 172-174	2/0
0.19	1:41	34	9:06	137 136-137	1247	174 174-174	0/1
0.25	2:14	33	8:49	137 137-137	1209	173 172-174	1/1
0.31	2:47	33	8:49	136 135-137	1198	173 172-174	2/0
0.38	3:20	33	8:46	137 137-138	1200	173 172-174	2/1
0.44	3:53	33	8:46	138 137-139	1209	172 170-174	0/5
0.50	4:25	33	8:45	138 137-139	1207	172 170-172	3/0
0.56	4:57	32	8:29	138 137-138	1170	173 170-174	0/3
0.63	5:31	34	9:00	138 136-139	1242	172 172-174	0/2
0.69	6:04	33	8:44	138 135-139	1204	173 170-174	1/2
0.75	6:36	32	8:37	139 138-140	1199	173 172-174	3/0
0.81	7:09	33	8:48	140 139-141	1232	174 174-174	2/1
0.88	7:42	33	8:49	139 138-139	1227	172 170-172	0/2
0.94	8:15	33	8:50	137 137-138	1209	173 172-174	1/1
1.00	8:48	33	8:48	139 138-140	1223	174 172-174	1/1
1.06	9:22	34	9:02	140 140-141	1265	177 174-182	2/1
1.13	9:57	35	9:15	142 141-144	1313	179 174-182	2/0
1.19	10:29	32	8:35	144 143-144	1236	173 172-178	2/1
1.25	11:02	33	8:53	142 141-143	1260	175 170-180	0/3
1.31	11:35	33	8:49	141 139-142	1243	176 172-180	1/1
1.38	12:10	34	9:11	137 134-141	1258	180 178-182	3/0
1.44	12:45	35	9:21	145 143-146	1357	179 176-182	4/0
1.50	13:22	37 +3	9:59	146 144-147	1458	179 176-182	4/0
1.56	13:56	33	8:53	144 143-145	1280	177 176-180	2/1
1.63	14:30	34	9:06	143 143-144	1301	177 174-180	0/1
1.69	15:03	33	8:46	144 143-145	1262	177 174-180	2/0
1.75	15:36	33	8:51	144 143-145	1273	176 174-176	2/0
1.81	16:13	38 +3	10:02	142 141-144	1424	176 172-178	2/0
1.88	16:46	32	8:39	143 143-143	1236	176 172-180	1/1
1.94	17:18	32	8:39	142 140-143	1229	174 172-176	2/0
2.00	17:50	31	8:22	139 138-141	1162	173 172-176	1/4
2.06	18:20	31	8:14	136 135-137	1119	174 172-174	0/6
2.13	18:53	33	8:43	136 134-137	1185	172 170-174	1/4
2.19	19:26	33	8:53	136 135-137	1207	172 170-172	1/0
2.25	19:59	33	8:43	136 135-136	1187	171 170-174	1/3
2.31	20:32	33	8:44	136 135-136	1187	176 172-178	4/0
2.32	20:37	5	8:49	136 136-136	1200	174 174-174	0/0

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 27m, Flat prediction 20:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	9:17
See your biggest climbs

Cadence

175 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	2.3	20:36	8:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.59%	More
800m	4:17	8:36	49.60%	More
1km	5:26	8:45	50.87%	More
Mile	8:46	8:46	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.60
5km	28:05	9:02	57.01
5M	46:51	9:22	55.87
10km	59:11	9:31	55.34
10M	1:38:42	9:52	54.97
Half	2:11:58	10:04	54.04
20M	3:27:59	10:24	54.33
Mara	4:38:03	10:37	54.19

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