Sat 13th May 2023 at 9:02am by Mart001

Run > parkrun

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Time
21:58
Miles
3.18
Min/mi
6:54
WAVA
72.19
Cals
309
Cadence
173
BPM
166
%MHR
97.2
B/mi
1149
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 156/166bpm [670b/km] 55cal 13.98/15.45kmph
2) 1km - 4:21(4:21/km) 166/170bpm [721b/km] 61cal 13.81/15.42kmph
3) 1km - 4:19(4:19/km) 169/174bpm [730b/km] 62cal 13.9/16.43kmph
4) 1km - 4:23(4:23/km) 171/176bpm [750b/km] 64cal 13.68/14.95kmph
5) 1km - 4:10(4:10/km) 173/176bpm [720b/km] 61cal 14.42/14.78kmph
6) 0.12km - 28(3:49/km) 173/173bpm [661b/km] 6cal 15.71/14.58kmph

4:18 4:21 4:19 4:23 4:10 28

Pace

49%

41%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	57	57	0.13	7:33	135 113-154	1019	174 170-178	5/1
2	1:50	54	0.25	7:10	157 154-160	1124	174 172-176	4/3
3	2:42	51	0.38	6:52	163 159-166	1119	173 170-174	5/1
4	3:29	47	0.50	6:16	163 162-164	1021	173 170-176	3/3
5	4:18	50	0.63	6:37	163 159-166	1078	172 168-176	0/3
6	5:12	53	0.75	7:07	166 164-168	1181	174 172-176	4/3
7	6:07	55	0.88	7:18	166 164-167	1213	174 170-178	5/2
8	6:59	53	1.00	7:02	167 163-169	1176	173 168-176	6/2
9	7:46	47	1.13	6:12	165 161-168	1023	170 168-174	3/2
10	8:42	56	1.25	7:29	167 164-168	1249	174 170-176	3/6
11	9:40	58	1.38	7:44	168 164-170	1300	173 170-176	4/2
12	10:30	50	1.50	6:38	168 168-169	1115	175 174-176	3/2
13	11:19	49	1.63	6:31	167 165-170	1090	173 170-176	4/5
14	12:07	48	1.75	6:27	170 166-173	1098	173 170-176	1/6
15	13:02	55	1.88	7:18	171 169-173	1249	175 172-176	1/5
16	13:56	54	2.00	7:15	171 169-173	1239	175 172-176	7/2
17	14:50	54	2.13	7:10	165 162-169	1182	172 170-174	6/5
18	15:37	47	2.25	6:15	171 170-172	1068	170 168-172	0/3
19	16:30	53	2.38	7:06	174 172-175	1235	173 170-176	0/6
20	17:26	56	2.50	7:30	174 173-174	1306	173 170-176	6/2
21	18:12	46	2.63	6:05	173 171-175	1054	171 168-174	3/1
22	19:03	51	2.75	6:44	172 170-174	1159	171 168-174	1/3
23	19:52	50	2.88	6:38	174 172-176	1155	173 170-176	1/3
24	20:46	54	3.00	7:09	173 171-174	1237	170 168-172	2/4
25	21:37	51	3.13	6:51	173 172-173	1185	172 170-174	2/1
26	21:59	22	3.18	6:10	173 173-173	1066	173 172-174	1/2

Heart

54%

34%

166bpm (176 max)

Heart Rate Chart

Elevation

Asc 33m, Range 18m, Flat prediction 21:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	55.39%	More
800m	3:16	6:35	62.76%	More
1km	4:07	6:38	64.89%	More
Mile	6:47	6:47	67.01%	More
5k	21:23	6:53	72.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	70.42
5km	21:26	6:54	72.18
5M	35:29	7:06	71.18
10km	44:41	7:11	70.66
10M	1:14:00	7:24	70.63
Half	1:38:31	7:31	69.70
20M	2:34:16	7:43	70.53
Mara	3:25:24	7:50	70.64

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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