Sat 13th May 2023 at 9:02am by garkbit

Run > General

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Time
33:02
Miles
3.09
Min/mi
10:41
Pacing
92%
WAVA
44.30
Stride(cm)
93
Cals
414
Cadence
162
BPM
138
B/mi
1480
Asc(m)
292
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:12(10:12/mi) 141/152bpm [1439b/mi] 132cal 5.88/6.47mph
2) 1mi - 10:53(10:53/mi) 135/139bpm [1469b/mi] 132cal 5.51/6.47mph
3) 1mi - 11:05(11:05/mi) 139/148bpm [1540b/mi] 139cal 5.42/6.26mph
4) 0.09mi - 52(9:58/mi) 148/151bpm [1474b/mi] 11cal 6.02/5.93mph

10:12 10:53 11:05 52

Pace

14%

30%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	139 120-152	1473	170 166-174	1/2
0.25	2:33	1:13	9:47	147 144-149	1439	168 166-172	6/2
0.38	3:46	1:13	9:43	146 143-149	1418	166 164-168	5/9
0.50	5:05	1:19	10:35	144 134-149	1523	165 164-168	17/26
0.63	6:26	1:21	10:47	144 140-147	1552	157 80-172	16/21
0.75	7:41	1:15	9:59	137 129-148	1369	165 164-168	12/25
0.88	8:59	1:18	10:24	133 131-135	1383	163 160-164	27/2
1.00	10:12	1:13	9:44	133 131-134	1293	164 164-166	16/33
1.13	11:25	1:13	9:43	134 132-136	1303	165 164-166	8/20
1.25	12:50	1:26	11:26	134 127-137	1533	162 160-164	31/22
1.38	14:09	1:19	10:28	135 132-136	1414	162 160-164	16/24
1.50	15:26	1:17	10:19	137 136-139	1413	162 160-164	18/5
1.63	16:50	1:23	11:07	137 136-139	1523	155 118-162	10/6
1.75	18:09	1:20	10:37	135 132-138	1432	161 158-164	8/9
1.88	19:43	1:34	12:31	130 126-132	1627	153 118-164	7/7
2.00	21:05	1:21	10:51	134 132-136	1454	161 158-164	7/3
2.13	22:28	1:23	11:06	133 131-135	1475	157 118-162	6/7
2.25	23:48	1:20	10:41	136 134-137	1454	161 158-162	15/9
2.38	25:10	1:22	10:57	136 134-138	1489	161 156-164	11/9
2.50	26:34	1:24	11:12	137 135-140	1533	162 156-166	4/9
2.63	27:53	1:19	10:34	140 138-144	1479	159 158-164	7/10
2.75	29:23	1:30	12:01	144 143-147	1730	159 158-162	15/11
2.88	30:53	1:29	11:54	145 143-148	1725	159 158-162	14/7
3.00	32:09	1:17	10:13	144 141-145	1472	162 158-164	16/13
3.09	33:02	53	10:05	148 144-151	1492	163 158-164	11/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 81m, Flat prediction 32:52

Elevation Graph

Biggest Climbs (m)	Min/mi
31 22.9%	11:34
19 10.2%	9:45
14 13.9%	12:58
12 11.2%	11:19
See your biggest climbs

Cadence

162 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	163	3	32:21	10:37
Walk	1.9	110	0	37	15:38
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.37%	More
800m	4:54	9:51	39.94%	More
1km	6:15	10:04	40.74%	More
Mile	10:03	10:03	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	43.34
5km	33:13	10:41	44.33
5M	55:01	11:00	43.60
10km	1:09:16	11:09	43.26
10M	1:54:43	11:28	43.18
Half	2:32:43	11:39	42.59
20M	3:59:10	11:58	43.09
Mara	5:18:25	12:09	43.16

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