Sat 13th May 2023 at 9:01am by Sarahwelshy

Run > General

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Time
42:16
Miles
3.17
Min/mi
13:20
Pacing
91%
WAVA
38.96
Stride(cm)
75
Cals
349
Cadence
161
BPM
116
%MHR
68
B/mi
1552
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:44(12:26/mi) 117/126bpm [1455b/mi] 70cal
2) 0.62mi - 8:31(13:42/mi) 118/125bpm [1616b/mi] 69cal
3) 0.62mi - 8:24(13:32/mi) 115/132bpm [1555b/mi] 67cal
4) 0.62mi - 8:27(13:36/mi) 114/129bpm [1550b/mi] 70cal
5) 0.62mi - 8:27(13:36/mi) 119/129bpm [1619b/mi] 67cal
6) 0.06mi - 44(11:52/mi) 128/132bpm [1520b/mi] 6cal

7:44 8:31 8:24 8:27 8:27 44

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	108 89-121	1229	168 160-174	2/2
0.25	3:00	1:34	12:35	119 114-126	1497	164 160-168	1/2
0.38	4:35	1:35	12:42	117 112-122	1486	167 164-170	1/1
0.50	6:12	1:37	12:57	119 116-125	1540	166 162-170	4/2
0.63	7:46	1:34	12:29	117 113-122	1461	166 164-172	3/3
0.75	9:25	1:39	13:14	117 109-124	1548	166 162-172	1/3
0.88	11:01	1:37	12:52	119 114-125	1532	163 160-168	1/1
1.00	12:42	1:40	13:24	117 112-121	1567	163 160-166	2/1
1.13	14:21	1:39	13:10	120 116-125	1580	167 162-172	3/3
1.25	16:17	1:56	15:31	116 105-123	1799	135 124-174	3/4
1.38	17:48	1:31	12:11	124 114-130	1510	171 168-178	3/3
1.50	19:26	1:37	12:59	126 116-131	1636	166 162-170	5/3
1.63	21:05	1:39	13:15	117 114-121	1551	166 162-170	2/4
1.75	23:01	1:56	15:25	113 100-119	1743	144 110-166	2/1
1.88	24:45	1:45	13:58	100 88-116	1397	157 124-172	0/1
2.00	26:33	1:48	14:23	118 113-122	1697	156 122-170	1/1
2.13	28:24	1:50	14:43	111 101-117	1634	152 124-174	3/3
2.25	30:01	1:38	13:00	100 88-113	1301	158 128-178	3/3
2.38	31:43	1:41	13:32	122 116-128	1650	162 108-172	6/2
2.50	33:16	1:33	12:24	114 107-119	1414	162 128-174	2/5
2.63	34:59	1:43	13:47	120 112-128	1655	164 158-170	1/3
2.75	36:44	1:45	13:58	112 109-115	1565	161 160-166	2/2
2.88	38:25	1:41	13:26	120 116-126	1612	163 160-170	2/1
3.00	40:04	1:39	13:10	120 117-125	1580	164 160-166	2/1
3.13	41:44	1:40	13:22	124 117-129	1658	163 158-166	1/1
3.17	42:16	32	12:25	130 129-131	1614	164 162-166	1/0

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m, Flat prediction 42:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	166	2.9	37:03	12:58
Walk	12.3	126	0.3	5:12	16:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:46	32.48%	More
800m	6:07	12:18	34.04%	More
1km	7:40	12:20	35.39%	More
Mile	12:39	12:39	36.52%	More
5k	41:28	13:21	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	37.14
5km	41:22	13:19	39.01
5M	1:08:31	13:42	38.42
10km	1:26:16	13:53	38.20
10M	2:22:51	14:17	37.97
Half	3:10:11	14:31	37.24
20M	4:57:50	14:54	37.37
Mara	6:36:32	15:08	37.15

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