Sat 13th May 2023 at 9:04am by richardmann55

Run > General

  • Time
    27:22
  • Miles
    3.02
  • Min/mi
    9:04
  • Pacing
    86%
  • WAVA
    56.79
  • Stride(cm)
    110
  • Cals
    322
  • Cadence
    161
  • BPM
    147
  • %MHR
    91.7
  • B/mi
    1330
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:21(8:21/mi) 141/151bpm [1176b/mi] 96cal
2) 1mi - 9:09(9:09/mi) 148/154bpm [1353b/mi] 108cal
3) 1mi - 9:44(9:44/mi) 153/160bpm [1490b/mi] 116cal
4) 0.02mi - 8(6:46/mi) 160/160bpm [1083b/mi] 2cal
8:21 9:09 9:44 8

Pace

6% 12% 6% 39% 33% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 115 82-144 952 168 162-178 4/1
0.25 2:08 1:06 8:46 146 141-149 1279 164 160-166 4/7
0.38 3:04 57 7:32 139 137-141 1048 166 164-170 0/10
0.50 4:03 59 7:52 141 137-144 1110 167 164-174 1/5
0.63 5:05 1:01 8:12 142 142-143 1164 173 170-176 0/13
0.75 6:09 1:04 8:33 147 143-151 1257 160 156-166 4/2
0.88 7:16 1:07 8:53 150 148-151 1332 159 156-162 7/2
1.00 8:20 1:04 8:33 147 141-149 1257 163 154-176 2/10
1.13 9:47 1:27 11:36 149 141-153 1729 154 150-156 11/1
1.25 10:58 1:12 9:34 151 149-153 1444 155 152-158 7/0
1.38 12:12 1:14 9:51 151 149-154 1487 156 154-164 8/0
1.50 13:23 1:11 9:25 149 146-153 1404 159 154-164 8/1
1.63 14:28 1:06 8:44 149 146-151 1302 165 162-168 2/10
1.75 15:29 1:01 8:08 144 143-145 1172 167 164-170 0/6
1.88 16:29 59 7:55 146 143-148 1156 166 162-168 1/5
2.00 17:29 1:00 7:57 144 144-145 1145 168 164-172 0/12
2.13 18:36 1:07 8:58 148 145-153 1326 157 154-164 5/3
2.25 19:43 1:07 9:00 154 151-156 1385 157 152-160 5/1
2.38 20:47 1:04 8:28 149 145-154 1262 162 154-170 2/10
2.50 22:19 1:32 12:19 152 145-158 1873 152 150-158 10/2
2.63 23:34 1:15 10:03 155 153-157 1557 153 152-156 8/1
2.75 24:54 1:19 10:35 155 153-157 1642 153 150-158 9/0
2.88 26:12 1:18 10:23 154 152-157 1600 158 154-162 6/2
3.00 27:13 1:01 8:08 157 152-160 1277 163 154-174 11/0
3.02 27:21 8 6:55 160 160-160 1108 173 172-174 0/0

Heart

147/160max
  • Show Beats/Mile

Elevation

Asc 106m, Range 44m, Flat prediction 25:53
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.5% 9:58
29 4.9% 10:47
12 3.7% 8:37
See your biggest climbs

Cadence

161 (178 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 46.40% More
800m 3:58 7:59 53.43% More
1km 5:01 8:04 55.16% More
Mile 8:18 8:18 56.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 55.37
5km 28:12 9:05 56.77
5M 46:42 9:20 56.05
10km 58:48 9:28 55.70
10M 1:37:22 9:44 55.72
Half 2:09:38 9:54 55.01
20M 3:23:00 10:09 55.67
Mara 4:30:17 10:19 55.75
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