-
Time
27:22
-
Miles
3.02
-
Min/mi
9:04
-
Pacing
86%
-
WAVA
56.79
-
Stride(cm)
110
-
Cals
322
-
Cadence
161
-
BPM
147
-
%MHR
91.7
-
B/mi
1330
-
Asc(m)
106
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:21(8:21/mi) 141/151bpm [1176b/mi] 96cal
2) 1mi - 9:09(9:09/mi) 148/154bpm [1353b/mi] 108cal
3) 1mi - 9:44(9:44/mi) 153/160bpm [1490b/mi] 116cal
4) 0.02mi - 8(6:46/mi) 160/160bpm [1083b/mi] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:17 |
115 82-144 |
952 |
168 162-178 |
4/1 |
0.25 |
2:08 |
1:06 |
8:46 |
146 141-149 |
1279 |
164 160-166 |
4/7 |
0.38 |
3:04 |
57 |
7:32 |
139 137-141 |
1048 |
166 164-170 |
0/10 |
0.50 |
4:03 |
59 |
7:52 |
141 137-144 |
1110 |
167 164-174 |
1/5 |
0.63 |
5:05 |
1:01 |
8:12 |
142 142-143 |
1164 |
173 170-176 |
0/13 |
0.75 |
6:09 |
1:04 |
8:33 |
147 143-151 |
1257 |
160 156-166 |
4/2 |
0.88 |
7:16 |
1:07 |
8:53 |
150 148-151 |
1332 |
159 156-162 |
7/2 |
1.00 |
8:20 |
1:04 |
8:33 |
147 141-149 |
1257 |
163 154-176 |
2/10 |
1.13 |
9:47 |
1:27 |
11:36 |
149 141-153 |
1729 |
154 150-156 |
11/1 |
1.25 |
10:58 |
1:12 |
9:34 |
151 149-153 |
1444 |
155 152-158 |
7/0 |
1.38 |
12:12 |
1:14 |
9:51 |
151 149-154 |
1487 |
156 154-164 |
8/0 |
1.50 |
13:23 |
1:11 |
9:25 |
149 146-153 |
1404 |
159 154-164 |
8/1 |
1.63 |
14:28 |
1:06 |
8:44 |
149 146-151 |
1302 |
165 162-168 |
2/10 |
1.75 |
15:29 |
1:01 |
8:08 |
144 143-145 |
1172 |
167 164-170 |
0/6 |
1.88 |
16:29 |
59 |
7:55 |
146 143-148 |
1156 |
166 162-168 |
1/5 |
2.00 |
17:29 |
1:00 |
7:57 |
144 144-145 |
1145 |
168 164-172 |
0/12 |
2.13 |
18:36 |
1:07 |
8:58 |
148 145-153 |
1326 |
157 154-164 |
5/3 |
2.25 |
19:43 |
1:07 |
9:00 |
154 151-156 |
1385 |
157 152-160 |
5/1 |
2.38 |
20:47 |
1:04 |
8:28 |
149 145-154 |
1262 |
162 154-170 |
2/10 |
2.50 |
22:19 |
1:32 |
12:19 |
152 145-158 |
1873 |
152 150-158 |
10/2 |
2.63 |
23:34 |
1:15 |
10:03 |
155 153-157 |
1557 |
153 152-156 |
8/1 |
2.75 |
24:54 |
1:19 |
10:35 |
155 153-157 |
1642 |
153 150-158 |
9/0 |
2.88 |
26:12 |
1:18 |
10:23 |
154 152-157 |
1600 |
158 154-162 |
6/2 |
3.00 |
27:13 |
1:01 |
8:08 |
157 152-160 |
1277 |
163 154-174 |
11/0 |
3.02 |
27:21 |
8 |
6:55 |
160 160-160 |
1108 |
173 172-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
46.40% |
More |
800m |
3:58 |
7:59 |
53.43% |
More |
1km |
5:01 |
8:04 |
55.16% |
More |
Mile |
8:18 |
8:18 |
56.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
55.37 |
5km |
28:12 |
9:05 |
56.77 |
5M |
46:42 |
9:20 |
56.05 |
10km |
58:48 |
9:28 |
55.70 |
10M |
1:37:22 |
9:44 |
55.72 |
Half |
2:09:38 |
9:54 |
55.01 |
20M |
3:23:00 |
10:09 |
55.67 |
Mara |
4:30:17 |
10:19 |
55.75 |
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