Sat 13th May 2023 at 9:08am by multiterrainer

Run > parkrun

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Time
24:21
Miles
3.15
Min/mi
7:44
Pacing
90%
WAVA
66.71
Stride(cm)
113
Cals
302
Cadence
184
BPM
142
%MHR
82.8
B/mi
1094
Asc(m)
81
Hillscore
5
Surface
Mixed

Notes & Comments

Bramley parkrun #314

Split Summary
===
1) 0.62mi - 4:38(7:28/mi) 127/152bpm [948b/mi] 51cal 8.04/0mph
2) 0.62mi - 4:45(7:39/mi) 144/150bpm [1102b/mi] 60cal 7.84/0mph
3) 0.62mi - 5:11(8:20/mi) 147/151bpm [1226b/mi] 67cal 7.2/0mph
4) 0.62mi - 4:47(7:41/mi) 143/156bpm [1099b/mi] 60cal 7.81/0mph
5) 0.62mi - 4:43(7:36/mi) 146/151bpm [1109b/mi] 61cal 7.9/0mph
6) 0.04mi - 17(6:37/mi) 146/147bpm [966b/mi] 3cal 9.07/0mph

4:38 4:45 5:11 4:47 4:43 17

Pin Map

0mi in 0

Pace

10%

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:45	105 69-124	709	185 164-200	0/14
0.25	1:41	50	6:44	120 115-128	808	187 176-192	0/4
0.38	2:45	1:04	8:34	125 123-127	1072	186 182-188	8/0
0.50	3:45	1:00	7:56	144 120-152	1144	184 182-186	7/0
0.63	4:42	57	7:36	137 135-141	1042	184 182-186	2/1
0.75	5:46	1:04	8:34	143 137-149	1225	182 178-186	6/1
0.88	6:47	1:01	8:07	144 142-149	1170	184 178-188	2/3
1.00	7:43	56	7:25	148 145-150	1098	184 180-188	0/3
1.13	8:35	52	6:59	145 140-149	1013	184 182-188	0/14
1.25	9:29	54	7:08	143 140-145	1021	183 180-190	1/4
1.38	10:35	1:06	8:47	144 139-151	1265	183 180-186	10/0
1.50	11:35	1:01	8:07	149 145-151	1209	183 178-186	5/0
1.63	12:36	1:01	8:06	147 144-150	1190	182 178-184	3/1
1.75	13:40	1:04	8:29	147 145-148	1246	181 178-184	5/3
1.88	14:40	1:01	8:05	148 145-151	1196	182 180-186	3/1
2.00	15:36	55	7:23	143 134-150	1055	183 180-186	0/7
2.13	16:30	54	7:11	141 136-146	1013	184 182-186	0/10
2.25	17:23	54	7:10	137 134-140	983	184 182-186	2/3
2.38	18:32	1:09	9:10	146 136-156	1338	182 176-186	9/0
2.50	19:28	56	7:30	148 146-150	1110	183 180-186	4/1
2.63	20:33	1:05	8:36	149 146-150	1282	181 178-186	4/1
2.75	21:33	1:00	8:03	142 136-148	1144	182 180-186	4/3
2.88	22:33	59	7:56	147 144-149	1165	183 180-188	2/2
3.00	23:24	51	6:48	147 144-148	1000	185 182-188	0/9
3.13	24:13	50	6:37	147 145-151	972	187 184-190	0/9
3.15	24:23	10	6:47	146 146-147	991	191 190-192	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 22m, Flat prediction 23:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	8:39
15 3.7%	8:32
15 3.7%	8:14
See your biggest climbs

Cadence

184 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	24:23	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	54.15%	More
800m	3:36	7:14	58.92%	More
1km	4:38	7:28	59.57%	More
Mile	7:40	7:40	61.22%	More
5k	24:04	7:45	66.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	65.09
5km	24:00	7:43	66.71
5M	39:44	7:57	65.88
10km	50:02	8:03	65.46
10M	1:22:51	8:17	65.48
Half	1:50:18	8:25	64.65
20M	2:52:44	8:38	65.42
Mara	3:49:59	8:47	65.52

Fetch Miles

9:28	Bramley parkrun, mile one
9:32	Bramley parkrun, mile one

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